Guidance



A man in group therapy laughs and smiles. He has overcome his social anxiety.

Overcoming Social Anxiety

Many people who are perceived as being shy may actually be experiencing social anxiety disorder (SAD). The way to address each of these aren’t the same, so it is important to understand the differences between them. If you think you may be dealing with social anxiety, an anxiety treatment program at 5 Palms can help […]

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A man stands with his back to the camera. He's looking out at the sunset. He is experiencing both addiction and anxiety.

Addiction and Anxiety

An astounding tens of millions of people in the United States experience anxiety disorders each year, making them one of the most common mental health conditions. Even more concerning is that a considerable portion of those with anxiety disorders also have challenges with substance use disorders (SUD). Co-occurring disorders like these can be more difficult

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A woman stands outside with a smile on her face. She's enjoying life now that she's found help for managing her heroin withdrawal symptoms.

Managing Heroin Withdrawal Symptoms

One of the biggest deterrents to quitting heroin is worry over experiencing withdrawal symptoms. This is an understandable concern, as long-term heroin use can lead to severe withdrawal symptoms if you try to quit or cut back on your own. However, there are ways to minimize the discomfort through medication-assisted treatment (MAT) and other resources

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A woman sits on a couch, staring out the window. She is experiencing the effects of crack cocaine.

What Is Crack Cocaine?

Crack cocaine is an even more addictive and powerful stimulant than cocaine, having devastating effects on those who use it. Understanding the differences between crack cocaine and cocaine, along with the side effects and withdrawal symptoms, can help you recognize whether someone you know may need help.If you notice crack cocaine side effects in a

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A woman stands facing the camera. She is experiencing feelings of sadness in between cycles of drug abuse.

Recognizing Drug Abuse in Women

Drug abuse in women is a serious issue that is often overlooked as the signs are not always obvious and may be different from those in men. Women challenged with drug misuse might be more likely to hide it due to social pressures or stigma. If you’re a woman struggling with substance abuse or notice

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A man is experiencing depression. His mood is one of sadness as he stands on a rooftop overlooking the city at sunset.

The Connection Between Mood Swings and Depression

Have you ever felt okay one moment, then sad or irritable the next, seemingly without reason? You might have experienced what is known as a mood swing, a sudden shift in mood from neutral or positive to negative. Everyone experiences mood swings from time to time, usually related to stress or hormonal changes. But there

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A woman in a yellow shirt is sitting on her couch, holding her head in her hands. She is experiencing intrusive thoughts due to OCD symptoms.

What Are Intrusive Thoughts?

Obsessive-compulsive disorder (OCD) can make everyday life more challenging. Between excessive concerns about contamination, having things arranged in a very specific manner, or repeatedly checking the locks, just getting out of the house each morning can be a chore. Although these are just a few of the most recognizable symptoms of OCD, intrusive thoughts are

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Is a Hangover Alcohol Withdrawal?

Chances are, if you consume alcohol, you may have experienced the unpleasant symptoms of a hangover the morning after. Nausea, headache, and fatigue can be mild to severe, depending on how much you consumed the night before. But is a hangover the same as alcohol withdrawal? The symptoms are similar, but you might be surprised

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The Dangers of Mixing Opioids and Alcohol

If you have ever been involved in an accident and experienced severe chronic pain, your doctor may have prescribed opioids to alleviate the discomfort and advised you to avoid drinking alcohol while on the medication. Despite the warnings, some people combine opioids and alcohol, either because they do not realize the potential consequences or because

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A man in a button down blue shirt is sitting on a couch and experiencing the affects of PTSD.

How Does PTSD Affect the Brain?

Post-traumatic stress disorder (PTSD) can be debilitating. The result of experiencing a traumatic event, this mental health condition can have a significant impact on your brain. If you, or a loved one, have experienced a traumatic event, learning about how PTSD affects the brain can be your first step toward recovery. Healing from trauma isn’t easy.

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