Motivation is often thought of as enthusiasm or a strong drive to do something. Sometimes motivation works that way, but usually, it’s more subtle and is more thought-based than emotion-based. The word “motivation” comes from the word “motive,” and its most basic definition is simply the reason we do what we do. Here are some…
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Change is something we can seek or try to run from, but it’s an inescapable part of life. Circumstances change, and we change too, as we adapt to them. Our bodies and brains are in a constant state of flux as we grow and mature. People begin using drugs and alcohol for many reasons,…
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When it’s time to choose mental health and/or substance abuse treatment, there are many factors to consider, including whether to travel for treatment or stay close to home. Often, traveling is the best option because not all treatment centers are created equal. It’s wise to find one that offers evidence-based treatments from highly trained and…
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All of us want to make the best decisions possible when choosing how to spend our time, money, and energy. When looking for addiction or mental health treatment, the stakes are especially high. The sooner the right treatments are begun, the less time is spent suffering unnecessarily, and the fewer the ongoing consequences of the…
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Facing guilt while in mental health rehab is imperative Mental health disorders and guilt often exist together and can form an unfortunate vicious cycle. You may feel guilty over failing to do something or take care of someone. Maybe you can’t forget a past conflict that wasn’t managed well. You may even feel guilty or…
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Life after mental health rehab takes effort Going to mental health rehab can be both challenging and deeply rewarding. When mental illness is at its worst, everyday life can seem overwhelming. Reality can be distorted, so sometimes people in treatment or family members have understandable fears about what post-rehab life will be like. However, with…
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There are many different types of anxiety disorders. And, by understanding the variations among these forms can help you to appreciate the need for specialized mental health treatment programs. While all forms are serious mental illnesses, they have specific causes and symptoms. The need for treatment of all anxiety disorders, though, is essential to help…
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Addiction can become a devastating problem for both the sufferer and their loved ones. If you think that you have a loved one with addiction, there are some things that you should do to help. However, you must also avoid keeping the person from pulling away from you. Finding a balance may feel difficult at…
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Depression is a serious psychological condition that goes beyond lingering feelings of sadness. However, too often, people with depression don’t get the help they need because their loved ones don’t recognize the severity of their problem. If you think you have a loved one with depression, learn the signs to find out if they need…
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Having a loved one with anxiety can feel confusing and infuriating. You may not understand why they do some things. Fortunately, there are people who understand those suffering from anxiety. In fact, mental health treatment programs can help your loved one to learn strategies to handle their anxious thoughts and break free of their intense…
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