A dialectical behavioral therapy program (DBT) is a type of cognitive-behavioral therapy. Marsha M. Linehan developed dialectical behavioral therapy in the late 1980s in an effort to treat borderline personality disorder. In the decades since then, it's been found to be an effective method of treating other types of mental health issues. Today, it's recognized as a viable option for treating substance use disorder and why Promises Five Palms offers a Florida dialectical behavior therapy program.\r\nWhat Is A Dialectical Behavior Therapy Program (DBT)?\r\nIn a dialectical behavior therapy program, it's recognized that some people might react in a manner that is considered by others to be more intense when it comes to certain situations. This is especially true when those relationships involve friends, family, and romantic interests. DBT focuses on the psychosocial aspects involved in treatment.\r\n\r\nA dialectical behavior therapy program starts with the understanding that some people have higher arousal levels. This means they increase more quickly than the average in situations like those noted above. Once this higher level of stimulation is experienced, it can take them longer to return to their previous levels of emotional stimulation.\r\nElements Found In DBT\r\nRegardless of where an individual engages in a dialectical behavior therapy program or which therapist assists them with it, this type of therapy involves three core elements. These include the following:\r\n\r\n \tCognitive based so it helps identify those beliefs, assumptions, and\/or thoughts that can make a person's life more difficult\r\n \tSupport oriented so the person can learn more about their strengths\r\n \tCollaborative efforts between the therapist and the individual allow for working on relationships\r\n\r\nComponents Of Dialectical Behavior Therapy Programs\r\nAt first, an individual might meet alone with a therapist in one-on-one sessions. This environment is supportive and non-judgmental. This is also the setting where the person works with their therapy to identify their strengths and learn how to build on them.\r\n\r\nThe therapist also helps the individual learn about those thoughts, assumptions, and beliefs that can make them feel bad about themselves. With the therapist's help, the individual learns that there are different ways of thinking that can make their life more pleasant.\r\n\r\nIn order to maintain the progress that is experienced in each session, individual therapy typically takes place at least once each week. During that time, the therapist works with the individual to address any issues that occurred within the previous week. Problem-solving skills and role-playing are important elements that occur during these sessions.\r\n\r\nGroup therapy sessions can also be a valuable asset for those people who are undergoing a dialectical behavior therapy program. A typical session is about two hours long and is led by a therapist who has been trained in DBT. During each session, participants learn about four different methods of therapy. These include mindfulness skills, reality acceptance skills, emotion regulation, and interpersonal effectiveness.\r\n\r\nUsing the groundwork laid in the individual sessions, these interactions with groups of people who face the same challenges that are valuable. They provide participants with the ability to practice the skills they learned in a safe and supportive environment.\r\n\r\nThe therapist is a guide during these sessions. Their role is keeping the sessions on track and to ensure that the rules of engagement are followed. They support each person as they work through the scenarios introduced.\r\nPromises Five Palms\r\nAt Five Palms, we provide life-changing treatment for mental health issues. Our Florida dialectical behavior therapy program complements other services such as:\r\n\r\n \tAnger management\r\n \tExpressive therapy\r\n \tCognitive-behavioral therapy\r\n \tFamily therapy\r\n\r\nContact us today at to learn more about how we can support your recovery through our Florida dialectical behavior therapy program.