Am I an Alcoholic?Addiction Therapy, Addiction Treatment, RehabBy Promises Five PalmsJanuary 24, 2020Leave a commentWhether you’re struggling through a harsh hangover or wondering whether you embarrassed yourself last night, many people wonder, “Am I an alcoholic?” after a night of drinking. If you struggle with anxiety, depression, PTSD, or other mental health issues, you may be more likely to become dependent on alcohol than someone who does not deal with… Details
What is Dual Diagnosis Treatment?Addiction Therapy, Addiction Treatment, Mental Health Therapy, Mental Health Treatment CenterBy Promises Five PalmsJanuary 21, 2020Leave a commentFor many people who deal with substance abuse, mental health issues also play a role. People who deal with trauma, anxiety, depression, and other mental health concerns may be more susceptible to addiction than people who do not deal with these concerns. If you have mental health issues and are struggling with substance use, you… Details
Stress Management TechniquesMental Health Therapy, Mental Health Treatment Center, RehabBy Promises Five PalmsJanuary 18, 2020Leave a commentFrom time to time, life gets overwhelming. Personal issues, work issues, and mental health problems sometimes seem to converge in a way that makes coping hard. If you’re struggling with stress management, you’re not alone. Many people turn to unhealthy ways of dealing with stress. To get through stress in a positive, productive way, you… Details
Fun Sober ActivitiesAddiction Recovery, Mental Health Therapy, Mental Health Treatment Center, RehabBy Promises Five PalmsJanuary 15, 2020Leave a commentIf you’ve recently decided to get sober, it may feel like a struggle to come up with fun, sober activities! In time, sober activities will become normal, and it will be second nature to exclude substance and alcohol use from recreational activities. While you’re making the transition from your old lifestyle to sobriety, it can… Details
CBT vs. DBTAddiction Therapy, Mental Health Therapy, Mental Health Treatment CenterBy Promises Five PalmsJanuary 12, 2020Leave a commentWhen you’re seeking treatment to improve your mental health, it can be hard to understand all the different types of therapies available to you. Two of the most common types of therapies available today are cognitive behavioral therapy and dialectical behavioral therapy, known as CBT and DBT. Deciding which of these therapies makes the most… Details
Alcohol and DepressionAddiction Therapy, Addiction Treatment, Mental Health Therapy, Mental Health Treatment Center, UncategorizedBy Promises Five PalmsJanuary 9, 2020Leave a commentMany people find that alcohol and depression are a tough combination to beat. The way that alcohol affects the mind can be especially pronounced in people who struggle with clinical depression. If you are struggling with the use of alcohol and depression, you’re not alone. At Promises Five Palms, our counselors understand how easy it… Details
What Are The Signs of Anxiety?Addiction Therapy, Mental Health Therapy, Mental Health Treatment Center, UncategorizedBy Promises Five PalmsJanuary 6, 2020Leave a commentPerhaps it’s a sinking feeling in the pit of your stomach. Maybe it’s panic attacks that strike with little warning. No matter how anxiety presents in your body, you know it when you feel it, and it’s hard to handle. Most people experience anxiety at some point in life, and it’s important to know what’s… Details
Enjoying a Sober New YearsAddiction Recovery, Addiction Therapy, Addiction Treatment, RehabBy Promises Five PalmsJanuary 3, 2020Leave a commentNew Years Eve can feel magical, but it can be hard when you’re staying sober. Along with the ball dropping and the countdown to midnight comes the popping of champagne bottles and boozy shots. If this is your first sober New Years, it’s vital to have a plan that will help you stick to your… Details
Common Family Roles in AddictionAddiction Therapy, Addiction Treatment, RehabBy Promises Five PalmsDecember 11, 2019Leave a commentAddiction is often called a family problem. That’s because alcoholism and drug addiction affect the entire family. At Five Palms, we believe in a mind-body connection, and we offer holistic treatment for mental health and substance abuse in Ormand Beach, FL. Find out how understanding common family roles in addiction can help you regain physical… Details
Using Yoga for Addiction RecoveryAddiction Therapy, Addiction Treatment, RehabBy Promises Five PalmsDecember 9, 2019Leave a commentYoga is a complementary health practice that relaxes the body and puts your mind at ease. At Five Palms in Ormond Beach, FL, we believe that using yoga for addiction recovery in addition traditional to therapies can be beneficial to those searching to recover from drug and alcohol abuse disorders. The Yoga Journal defines yoga as a… Details
