Woman wondering how to deal with paranoia

How To Deal With Paranoia

Paranoia is one of the most common symptoms of schizophrenia, affecting a majority of people living with this condition. Paranoia can come and go, or it can be a constant struggle. It is important to understand that feeling paranoid is not a sign that you are crazy. It is actually an understandable reaction to what …

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What is a fawn response?

What is a Fawn Response?

People pleasing and trauma may not immediately seem to be connected, but for many, they are. We can respond to traumatic events in a lot of different ways, and if the techniques we use to manage them are successful, at least in the short term, they can become patterns.There are four primary ways to confront …

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How to cope with manic episode

How To Cope With a Manic Episode

The ups and downs of bipolar disorder can be challenging to manage. But with the right skills, you can get through manic episodes feeling more balanced. Enroll in a bipolar disorder treatment program to learn how to manage your condition to improve your quality of life.When you choose mental health treatment at Promises Five Palms, …

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Man thinking about the dangers of binge drinking

Dangers of Binge Drinking

It’s common for people to consume alcohol when they get together to enjoy each other’s company. However, some people go beyond having a glass of wine or two at dinner. They find themselves continuing to drink to excess, sometimes for hours. That leaves them vulnerable when it comes to their physical, mental, and emotional health. …

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A woman feeling behind in life

Feeling Behind in Life

Mental health treatment centers understand the importance of dealing with and healing trauma. Things that happened years or even decades ago can have a continuing influence if they’re not addressed and can keep you from moving forward and meeting your goals. Sometimes it’s easy to connect your current challenges to a past event or ongoing …

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Values in recovery

Values in Recovery

Many people struggling with the disease of addiction never get help. Unfortunately, these people either end up losing their lives or having their lifetime stolen by the disease, often spending their days confined in jail cells or institutions. With the help of Promises Five Palms mental health treatment program, 12-step programs, and other recovery tools …

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Self-soothing techniques for PTSD

5 Self-soothing Techniques for PTSD

Self-soothing techniques have been used for as long as human beings have been on earth. Many of these techniques are employed unconsciously, without the user knowing that they are doing so. These techniques are designed, in essence, to calm the self. Some self-soothing techniques, such as biting one’s nails or crossing their arms, are an …

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Women discussing dual diagnosis symptoms

What Are Dual Diagnosis Symptoms?

A dual diagnosis refers to having a substance use disorder and a mental health condition at the same time. If you have a drug or alcohol addiction and struggle with your mental health, dual diagnosis treatment programs to deal with dual diagnosis symptoms are often the most effective option to recover from both conditions. To experience …

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