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a woman with glasses looks off to the distance wondering the signs of inattentive adhd

Managing Inattentive ADHD

You may have a general idea of what attention-deficit/hyperactivity disorder (ADHD) is, but did you know there are different types of ADHD? Although hyperactivity is one of the most well-known symptoms of ADHD, not everyone with this condition will exhibit impulsivity. The signs of ADHD can look different in individuals depending on the subtypes, so […]

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a man sits on his bed with his hands to his chin and pensively thinks about how long does alcohol stay in your system

How Long Does Alcohol Stay in Your System?

Alcohol is a commonly misused substance with both positive and negative connotations. Some people share a drink with their loved ones to celebrate the holidays, milestones, or personal achievements. Others use alcohol as a social lubricant to cope with anxiety or drink to numb symptoms of depression or excess stress.Regardless of the situation, alcohol can

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a person struggling with cocaine effects leans against a wall while sitting

Understanding the Effects of Cocaine

Cocaine is an energizing drug often used to enhance sociability or productivity. But despite these seemingly positive qualities, there are some concerning cocaine effects to consider. It is vital that you understand how this drug can affect your health in the short and long term.One of the most hazardous effects of cocaine abuse is addiction.

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a couple sit on a couch and learns that one of them might have anxious avoidant attachment

What Is Anxious Avoidant Attachment?

Anxiety is a prevalent mental health condition, but did you know there are types of anxiety linked to your relationship style? Some people have what is known as an anxious-avoidant attachment, which causes them to swing like a pendulum back and forth between desiring closeness and craving autonomy.This can make it challenging for them and

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man stands on top of a building watching the sunset and wondering the differences between dependence vs addiction

The Difference Between Dependence vs. Addiction

Although you may have heard of dependence and addiction, you may not know what sets the two apart. Dependence is sometimes considered a predecessor to addiction, so it is important to be able to differentiate between the signs of dependence vs. addiction. This allows you to know when it is time to take action to

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a distressed woman holds her hand to her head thinking about the connection between depression and addiction

How Depression Can Impact Addiction

Mental health conditions like depression and addiction are not two completely separate issues. In fact, depression and addiction often go hand in hand, making them co-occurring disorders or chronic conditions that occur simultaneously. Co-occurring disorders can be more challenging to treat unless you receive dual diagnosis treatment, a specialized type of mental health and addiction

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man with gray hair and beard closes his eyes and looks up to the sun and thinks how great it feels to finally begin his healing from trauma

The Process of Healing from Trauma

National PTSD Awareness Day is observed on June 27th each year as a way to raise public awareness of post-traumatic stress disorder and provide support for people with this condition. PTSD often goes undiagnosed or misdiagnosed since there is still much misinformation about what trauma is and how it can impact people in the long

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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is

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