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Person with closed eyes, internalizing what grounding techniques are

What Are Grounding Techniques?

At My 5 Palms in Ormond Beach, Florida, we offer a range of comprehensive mental health treatment programs tailored to each individual’s unique needs and circumstances. Our commitment to providing personalized, evidence-based care utilizes various therapeutic tools, including grounding techniques. What are these techniques? They are powerful methods to manage distressing symptoms associated with multiple […]

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Person learning what the five senses grounding technique is

What Is the Five Senses Grounding Technique?

At My 5 Palms, we are dedicated to providing comprehensive anxiety treatment programs that cater to the unique needs of every individual. Nestled in Ormond Beach, Florida, our treatment center offers a safe haven for those grappling with mental health challenges. We believe in the power of education and awareness as key elements of successful

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Person with closed eyes thinking of what the 333 rule is

What Is the 333 Rule?

At My 5 Palms in Ormond Beach, Florida, we provide comprehensive anxiety treatment programs to cater to the unique needs of every individual. We believe that education and awareness about various aspects of mental health are critical components of successful treatment. Therefore, we strive to share insights with our community, such as the 333 rule

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Hands of a person learning what fish scale is

What Is Fish Scale?

At My 5 Palms, we are committed to providing comprehensive addiction treatment programs tailored to the unique needs of each individual. As part of our commitment to quality care, we believe it’s essential to educate and raise awareness about various aspects of addiction, including the use of slang terms in drug culture. Understanding these terms—such

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Person looking out window and wondering, "What is psychological addiction?"

What Is Psychological Addiction?

Welcome to My 5 Palms, your sanctuary for recovery located in the tranquil surroundings of Ormond Beach, Florida. Our comprehensive addiction treatment programs encompass a wide range of services, including specialized care for psychological addiction. Our caring and compassionate team is dedicated to helping individuals overcome the grip of addiction and find lifelong recovery.  Contact our

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Person looking away and wondering, "What is the timeline for benzodiazepine withdrawal?"

What Is the Timeline for Benzodiazepine Withdrawal?

Welcome to My 5 Palms, your sanctuary for recovery nestled in the serene environment of Ormond Beach, Florida. Our personalized addiction treatment programs encompass a wide range of services, including specialized care for benzodiazepine (benzo) withdrawal. Contact our team online or call 1.844.675.1022 today to learn how understanding the benzo withdrawal timeline can be a

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Person asks their therapist, "What are defects of character?"

What Are Defects of Character?

Welcome to My 5 Palms, a sanctuary for healing and recovery located in Ormond Beach, Florida. We specialize in personalized addiction treatment programs that address not only the physical aspects of addiction but also the psychological factors, such as defects of character. Contact My 5 Palms online or call 1.844.675.1022 today to learn how understanding

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Sliced oranged on a spread, leading to the question, "Does orange juice contain alcohol?"

Does Orange Juice Contain Alcohol?

At My 5 Palms, located in the serene surroundings of Ormond Beach, Florida, we understand that recovery from alcohol addiction is a journey. It is not just about abstaining from alcohol—it’s about understanding your triggers and learning to live a healthier life. This includes being aware of your consumption and how it might affect your

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Examples of mustard, leading to the question, "Does mustard contain alcohol?"

Does Mustard Contain Alcohol?

At My 5 Palms, our experienced and knowledgeable team understands that recovery from alcohol addiction is a comprehensive process that involves not only the mind but also the body. As part of our alcohol addiction treatment program, we provide guidance on diet and lifestyle changes to support your journey toward lifelong recovery. One question that

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Person in the middle of a cirlce of shadow hands, wondering, "Can being cold trigger anxiety?"

Can Being Cold Trigger Anxiety?

Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward

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