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Finding Women-Specific Rehab in Ormond Beach, Florida

Dealing with an addiction as a woman presents different challenges than for men. Although a coed addiction treatment program can be effective, some women experience greater success with a women’s rehab. Read on to learn more about the importance of finding a women’s rehab center in Florida and if gender-specific treatment may be right for …

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Group Therapy Available in Ormond Beach, Florida

When you enroll in mental health and addiction treatment, you will participate in various forms of therapy. Each type presents its own purpose and benefits for your recovery. A group therapy program in Florida can be a critical component of any highly effective treatment program. To receive the most thorough treatment for successful recovery, you …

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family of men breaking generational trauma

Now is the Time: Breaking Generational Trauma

Breaking generational trauma begins with recognizing patterns and understanding their source. When someone experiences a traumatic situation, and its effects are passed to their children, grandchildren or other family members, it becomes generational trauma. If you’re being affected by generational trauma, you may not have experienced the initial event, but you’re still feeling repercussions from …

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Man with therapist explains mental effects of trauma

Everyone Experiences Mental Effects of Trauma

The mental effects of trauma can be short-lived or long-lasting, but they aren’t uncommon because traumatic experiences aren’t rare. If you’ve experienced trauma, you aren’t alone. The National Council for Behavioral Health reports that 70% of adults have experienced at least one traumatic event. An article on various types of trauma explains that one way …

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Woman with effects of stress on health and wellbeing

Common Effects of Stress on Health and Wellbeing

We all know the effects of stress on health and wellbeing because we experience them. We can’t always predict when they’re going to hit us, though, or how hard. Sometimes we can’t even predict what’s going to make us feel stressed out in the first place. What we sail through on one occasion can derail …

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Couple dealing with stress and sex drive

Stress and Sex Drive: Understanding Your Mental State

As a Healthline article notes, sex and mental health are connected, with increased sexual activity associated with mental health satisfaction. When things are working well, sex can be a great stress buster, producing body chemicals that make us feel relaxed and happy. It can strengthen relationships, which can add to our emotional stability and contentment. …

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soldier reflecting on what is a moral injury

What is a Moral Injury?

What is a moral injury? As you might guess from the name, it’s an injury or wound not to your physical body, but to your conscience or sense of personal ethics. A veteran’s organization defines it this way: “Moral injury is when one feels they have violated their conscience or moral compass when they take …

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Young woman whose environment affects mental health

Can Your Environment Affect Your Mental Health?

Understanding How Your Environment Affects Your Mental Health The environment affects your mental health in diverse and sometimes unexpected ways. Broadly defined, your environment includes the surroundings and conditions you live in, and it can impact you through both physical and psychological means. These are some of the many environmental factors that can affect your …

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Woman hugging elderly mother living with genetics and mental health disorders

The Science Behind Genetics and Mental Health Disorders

Understanding the Relation Between Your Genetics and Mental Health Disorders How genetics and mental health disorders overlap is a topic of ongoing research. There are things we know and things we’re still figuring out. There does seem to be a genetic component to some common mental health conditions, but genetic influence certainly isn’t the only …

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Woman hugging her spouse, unhappy due to people pleasing and trauma, wonders what is the fawn response

What is the Fawn Response?

People pleasing and trauma may not immediately seem to be connected, but for many, they are. We can respond to traumatic events in a lot of different ways, and if the techniques we use to manage them are successful, at least in the short term, they can become patterns. There are four primary ways to …

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