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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is […]

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man closes his eyes and embraces the sunshine after utilizing some dbt techniques for his depression

Utilizing DBT Techniques for Depression

Despite how common it is, depression can sometimes be challenging to treat. While certain medications and therapies work wonders for some people, they may do little to relieve the symptoms of others. But hope is not lost.Treatment-resistant depression may respond better to different treatment modalities, such as dialectical behavior therapy (DBT). If you have been

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a concerned woman looks away and rests her mouth on her hand and thinks about the types of bipolar disorder

What to Know About the Types of Bipolar Disorder

The term bipolar disorder is sometimes thrown around loosely to describe someone experiencing drastic emotional shifts, but it is actually a complex and often misunderstood mental health condition. People with bipolar disorder do fluctuate between emotional highs and lows, but there is much more to the condition than many realize.There are also several types of

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two women sit together while one women consoles the other who is struggling with substance abuse in women

Recognizing Substance Abuse in Women

Substance abuse can affect anyone. However, women may face unique challenges due partly to biological and psychological factors. Learning how to recognize substance abuse in women and promoting gender-specific treatment options are crucial steps toward providing the necessary support for a woman in your life.If you are concerned that a woman you care about has

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a woman consoles her upset friend with a hug and wonders how to help someone with depression

How to Help Someone with Depression

Depression is a very common mental health condition that can affect anyone, regardless of age, gender, or social status. Unfortunately, this condition often goes untreated in many people, leaving them dealing with overwhelming feelings of sadness each day. If someone in your life is living with depression, encourage them to reach out for professional help.When

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upset woman leans her head down and holds he hand to forehead thinking about how long does heroin stay in your system

How Long Does Heroin Stay in Your System?

Amid the ongoing opioid epidemic, heroin relentlessly devastates countless lives and families. Too often, individuals unintentionally develop a dependency on their prescription opioids and, when they can no longer access their medication, feel forced to turn to heroin. Unfortunately, this puts them at risk of developing an addiction to heroin along with other complications, such

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Person learning about the signs of ADHD in adults while using their laptop

Recognizing Signs of ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is a condition often attributed to children struggling to pay attention in school. However, this condition does not go away once one reaches adulthood. It can persist, and without treatment, it can interfere with your work and personal life. Additionally, many adults with ADHD were never diagnosed as children and do not

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Two people talking about a drinking problem affecting their relationship

Does My Loved One Have a Drinking Problem?

Identifying a drinking problem in a loved one can be tricky since alcohol consumption is typical during parties, holidays, dinners, and other social outings. How can you tell whether someone is merely engaging in occasional social or binge drinking or has developed a drinking problem that warrants some attention? Learning how to distinguish between moderate

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