Depression is a mental health condition that impacts millions of Americans. According to the Centers for Disease Control and Prevention, about 8.1 percent of adults over the age of 20 may have depression. The condition is a mood disorder that can severely impact the way you feel, think, and behave. Many people do not feel like themselves when they experience symptoms of depression. Learn how Promises Five Palms can help with our mental health treatment program. Depression can be a debilitating, and many people seek out an effective Florida depression treatment program. Treatment options provide you with an opportunity to improve your mental health through evidence-based counseling and other techniques. Understanding Depression Different kinds of depression exist, and the different causes of depression have an impact on your symptoms and the treatment a professional will recommend. The causes of depression include early childhood trauma, family history of depression, brain structure, and even medical conditions. The symptoms of depression include: \tFeelings of sadness and hopelessness \tAngry outbursts and frustration \tLoss of interest in normal activities \tChanges to sleep and appetite \tAnxiety and restlessness \tWorsening health conditions, including asthma, cardiovascular disease, obesity, cancer, and diabetes One of the most severe kinds of depression is known as major depressive disorder. This disorder comes with a feeling of sadness and hopelessness, perhaps even feelings associated with suicidal ideation. This kind of depression comes with at least five symptoms of depression that occur over a period of two weeks or longer. Persistent depressive disorder is milder than major depressive disorder, but it is also a chronic condition that appears for at least two years. An Effective Florida Depression Treatment Program A Florida depression treatment program addresses the specific kind of mood disorder you have. A team of professionals will establish a depression treatment program based on your individual needs. Medications are often part of an effective depression treatment program. For instance, some medications prescribed to help with depression include: \tantidepressants \tantipsychotics \tantianxiety medications Not everybody who is in treatment takes medications, but many people who do find they provide relief from symptoms. However, medications aren't a solution by themselves. Individuals still need to engage in therapeutic services to get at the root causes of their depression. Finding the right group, family, or individual therapy program is key in not just keeping depression at bay but giving individuals the resources, support, and techniques they need to overcome it. Returning to positive mental health is a challenge but is it possible. Depression treatment may also include psychotherapy with a professional therapist. Psychotherapy helps individuals with depression learn new coping skills for times when negative issues arise. Cognitive-behavioral therapy and dialectical behavioral therapy can also impact your ability to be impacted by thoughts. Other techniques, like EMDR, are beneficial for individuals who have endured trauma. Family, group, and relationship therapy can also help strengthen support systems. Additionally, these techniques help loved ones cope with the impact of depression and ensure that you have a solid place to return when you leave treatment. Depression Treatment at Five Palms At Five Palms, we offer a variety of treatment options to address issues like depression, mood disorders, PTSD, personality disorders, and anxiety. We offer individual mental health treatment that allows you to have one-on-one time with a professional to discuss the challenges you face and to come up with solutions and coping mechanisms. We also provide group therapy, which helps you build relapse-prevention skills and to grow your communication skills. Five Palms also offers expressive therapies, which provide you with the opportunity to express yourself nonverbally through creative processes. Expressive therapy is effective in improving self-awareness and self-esteem. In addition, depression treatment can be used in conjunction with dual diagnosis programs. For example, we offer psychoeducational groups to help our clients understand depression and other mental health conditions. Trauma therapies and groups are also effective in situations like these. Do you feel like depression is controlling your life? It doesn't have to. Depression treatment programs can provide you with the clarity and serenity you deserve. Call Promises Five Palms at to learn more about our Florida depression treatment program.