a woman living with ptsd sits in her bed and holds her hand to her forehead

Living with PTSD

Post-traumatic stress disorder, known as PTSD, is more common than most people might realize. This condition, which occurs after a traumatic event or experience, can be quite distressing as it impacts one’s overall quality of life. Often, people with PTSD experience an underlying feeling of danger, whether or not they are aware of it. Recognizing the signs of PTSD and knowing how to manage it is essential, as healing from trauma often requires the help of professionals. Without proper treatment, PTSD symptoms can linger and worsen.

If you think you may have PTSD, you need the support and expertise of My 5 Palms’s PTSD treatment programs. Our comprehensive residential and outpatient programs provide you with a personalized combination of trauma therapy and medications so you can heal from trauma and move forward in your life. Call us today at 1.844.675.1022 to learn more.

What Is PTSD?

Post-traumatic stress disorder is a mental health condition that can develop in a person who has experienced or witnessed a traumatic event. While it is natural to feel anxious or distressed after such an event, people with PTSD may continue to feel stressed or frightened even when not in danger.

PTSD tends to manifest as the following symptoms:

  • Intrusive thoughts – You may have flashbacks or nightmares of the traumatic event or have a strong emotional or physical response to anything that reminds you of the event.
  • Avoidance behaviors – To minimize triggers, you might start to avoid people or places that remind you of the traumatic event.
  • Changes in mental health – PTSD can make you susceptible to anxiety and depression. 
  • Changes in cognitive health – You may have more difficulty remembering things or concentrating.
  • Hypervigilance – After a traumatic event, you might feel easily startled, on edge, and always on alert.

Although the signs of PTSD can look like a depressive or anxiety disorder, it is important to get a proper diagnosis. Treatment for anxiety or depression can be helpful. But, it will not be as thorough as that for PTSD, which includes trauma therapy, a critical component of any PTSD treatment program.

Tips for Living with PTSD

PTSD can interfere with your daily life, so it is important that it is addressed appropriately. Here are some of the top recommendations to make living with PTSD more manageable:

Seek Professional Help

To heal from trauma, you need the help of a mental health professional with experience in PTSD. They can ensure you receive the right type of therapy and medication for your situation. 

Build a Support System

You should never feel that you have to handle PTSD on your own. Enlist the support of friends, family, and support groups as you go through the healing process. They can help provide a sense of community and remind you that you are not alone.

Practice Good Self-Care

Show yourself compassion as you work to overcome the effects of trauma. Find ways to bring more joy and relaxation into your life and reduce stress as much as possible. Meditation and yoga are helpful for mitigating tension and anxiety in many people with PTSD. Engaging in hobbies or activities you love can also be an integral part of the recovery process. 

Educate Yourself

Understanding PTSD, its symptoms, and coping strategies can help you keep symptoms under control and know when it is time to reach out for help.

With the support of trained professionals, you can heal from the effects of trauma and PTSD. 

Call My 5 Palms Today and Enroll in PTSD Treatment

PTSD can have a profound impact on your health, but you do not have to continue to allow it to rob you of the peaceful life you deserve. Our team at My 5 Palms is dedicated to providing you with the personalized, evidence-based care necessary to recover from PTSD. Healing from trauma begins with calling My 5 Palms at 1.844.675.1022 and enrolling in our comprehensive PTSD treatment program. You can also contact us online for more information about our programs

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