Mental Health Therapy

A woman experiences difficulty focusing on her work; one of the signs of ADHD.

Recognizing ADHD in Women

If you or a woman in your life has difficulty staying on top of everyday tasks, managing time, or focusing, it’s possible that you may be struggling with the symptoms of attention-deficit/hyperactivity disorder (ADHD). The number of women newly diagnosed with ADHD has doubled within the past few years, as a greater understanding of the […]

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A woman sitting on a couch, is struggling with bipolar disorder and addiction.

Bipolar Disorder and Addiction

Bipolar disorder affects millions of people in the United States, and many who are undiagnosed turn to alcohol and other substances to self-medicate. However, it’s important to understand that using non-prescribed substances for mental health conditions can be highly detrimental. If you or a loved one is in need of dual diagnosis treatment in Florida that

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A man living with bipolar disorder is sitting on a couch.

Living with Bipolar Disorder

Living with bipolar disorder can be extremely challenging for those who don’t receive the right treatment and support. The intense emotional highs and lows can disrupt a person’s daily life, interfering with relationships and jobs. Learning how to manage bipolar disorder can help improve emotional regulation and allow individuals experiencing bipolar disorder to live calmer,

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A woman sitting with her head on her knees is experiencing the effects of trauma.

What Is a Trauma Response

Everyone responds to traumatic events differently. While one person may experience a trauma response within just a few days of a traumatic event, another may not notice symptoms or distress until months or even years after the event occurred. However, it’s important to understand that the effects of trauma will not go away if left

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a woman with glasses looks off to the distance wondering the signs of inattentive adhd

Managing Inattentive ADHD

You may have a general idea of what attention-deficit/hyperactivity disorder (ADHD) is, but did you know there are different types of ADHD? Although hyperactivity is one of the most well-known symptoms of ADHD, not everyone with this condition will exhibit impulsivity. The signs of ADHD can look different in individuals depending on the subtypes, so

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A woman experiences anxiety with maladaptive coping skills.

The Impact of Maladaptive Coping Skills

Anxiety plays a foundational role in most addictions. When people feel anxious, they may engage in a number of behaviors to help them cope with stressful feelings. These coping mechanisms or skills can be healthy or unhealthy. Another word for unhealthy in this context is maladaptive. An example of a maladaptive coping skill is self-medicating.

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a couple sit on a couch and learns that one of them might have anxious avoidant attachment

What Is Anxious Avoidant Attachment?

Anxiety is a prevalent mental health condition, but did you know there are types of anxiety linked to your relationship style? Some people have what is known as an anxious-avoidant attachment, which causes them to swing like a pendulum back and forth between desiring closeness and craving autonomy.This can make it challenging for them and

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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is

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a concerned woman looks away and rests her mouth on her hand and thinks about the types of bipolar disorder

What to Know About the Types of Bipolar Disorder

The term bipolar disorder is sometimes thrown around loosely to describe someone experiencing drastic emotional shifts, but it is actually a complex and often misunderstood mental health condition. People with bipolar disorder do fluctuate between emotional highs and lows, but there is much more to the condition than many realize.There are also several types of

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