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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is […]

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a concerned woman looks away and rests her mouth on her hand and thinks about the types of bipolar disorder

What to Know About the Types of Bipolar Disorder

The term bipolar disorder is sometimes thrown around loosely to describe someone experiencing drastic emotional shifts, but it is actually a complex and often misunderstood mental health condition. People with bipolar disorder do fluctuate between emotional highs and lows, but there is much more to the condition than many realize.There are also several types of

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a woman consoles her upset friend with a hug and wonders how to help someone with depression

How to Help Someone with Depression

Depression is a very common mental health condition that can affect anyone, regardless of age, gender, or social status. Unfortunately, this condition often goes untreated in many people, leaving them dealing with overwhelming feelings of sadness each day. If someone in your life is living with depression, encourage them to reach out for professional help.When

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Person learning about the signs of ADHD in adults while using their laptop

Recognizing Signs of ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is a condition often attributed to children struggling to pay attention in school. However, this condition does not go away once one reaches adulthood. It can persist, and without treatment, it can interfere with your work and personal life. Additionally, many adults with ADHD were never diagnosed as children and do not

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Person attending an outpatient counseling session

5 Benefits of Attending Outpatient Counseling

In today’s modern age, more outpatient mental health services are available. This includes outpatient counseling, which allows you to receive mental health therapy without having to stay at a treatment center. Outpatient counseling is an excellent option for those with responsibilities at home or work who cannot commit to a live-in program. Outpatient therapy offers

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Person struggling with complex PTSD

What Is Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that is often misunderstood. And many people do not even realize they have this disorder. It is essential to learn what PTSD and complex PTSD are so you can recognize these types of trauma-related conditions and seek the appropriate treatment. If you think you may be dealing

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Face of a person learning what cognitive distortions are

What Are Cognitive Distortions?

At My 5 Palms in Ormond Beach, FL, we are dedicated to providing a nurturing environment for healing and growth. Our team of compassionate professionals understands the complexities of mental health challenges and the importance of targeted mental health treatment. One concept central to our therapeutic approach is understanding cognitive distortions and how they impact

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Hands of people learning what radical acceptance is

What Is Radical Acceptance?

At My 5 Palms in Ormond Beach, FL, we are dedicated to offering a sanctuary for healing and growth through comprehensive mental health treatment. Our approach is rooted in understanding and applying various therapeutic techniques that empower our clients to navigate life’s challenges more effectively. One such powerful concept we introduce in our therapy sessions

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Person curling into a ball as they learn what the symptoms of untreated bipolar disorder are

What Are the Symptoms of Untreated Bipolar Disorder?

At My 5 Palms in Ormond Beach, FL, we are deeply committed to shedding light on mental health issues and the importance of seeking timely and effective mental health treatment. One condition that significantly benefits from early intervention is bipolar disorder. Without treatment, this disorder can profoundly impact an individual’s life.Contact our team online or

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