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people participating in a florida group therapy program

Group Therapy Available in Ormond Beach, Florida

When you enroll in mental health and addiction treatment, you will participate in various forms of therapy. Each type presents its own purpose and benefits for your recovery. A group therapy program in Florida can be a critical component of any highly effective treatment program.To receive the most thorough treatment for successful recovery, you can …

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family of men breaking generational trauma

Now is the Time: Breaking Generational Trauma

Breaking generational trauma begins with recognizing patterns and understanding their source. When someone experiences a traumatic situation, and its effects are passed to their children, grandchildren or other family members, it becomes generational trauma. If you’re being affected by generational trauma, you may not have experienced the initial event, but you’re still feeling repercussions from …

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Man with therapist explains mental effects of trauma

Everyone Experiences Mental Effects of Trauma

The mental effects of trauma can be short-lived or long-lasting, but they aren’t uncommon because traumatic experiences aren’t rare. If you’ve experienced trauma, you aren’t alone. The National Council for Behavioral Health reports that 70% of adults have experienced at least one traumatic event.An article on various types of trauma explains that one way to …

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Woman with effects of stress on health and wellbeing

Common Effects of Stress on Health and Wellbeing

We all know the effects of stress on health and wellbeing because we experience them. We can’t always predict when they’re going to hit us, though, or how hard. Sometimes we can’t even predict what’s going to make us feel stressed out in the first place. What we sail through on one occasion can derail …

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soldier reflecting on what is a moral injury

What is a Moral Injury?

What is a moral injury? As you might guess from the name, it’s an injury or wound not to your physical body, but to your conscience or sense of personal ethics. A veteran’s organization defines it this way: “Moral injury is when one feels they have violated their conscience or moral compass when they take …

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Young woman whose environment affects mental health

Can Your Environment Affect Your Mental Health?

Understanding How Your Environment Affects Your Mental HealthThe environment affects your mental health in diverse and sometimes unexpected ways. Broadly defined, your environment includes the surroundings and conditions you live in, and it can impact you through both physical and psychological means. These are some of the many environmental factors that can affect your mental …

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Woman hugging her spouse, unhappy due to people pleasing and trauma, wonders what is the fawn response

What is the Fawn Response?

People pleasing and trauma may not immediately seem to be connected, but for many, they are. We can respond to traumatic events in a lot of different ways, and if the techniques we use to manage them are successful, at least in the short term, they can become patterns.There are four primary ways to confront …

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Female nurse experiencing mental strain

Coping with COVID: Managing the Mental Strain

It’s no secret that the impact of COVID-19 has been significant, both to societies and individuals. We’ve had to adjust routines and expectations, take on new responsibilities, and manage stress caused by anxiety and isolation. Some people have had to face the death or serious illness of loved ones or manage their own physical symptoms. The …

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Married couple talking about getting depression help and mental health treatment

“Hey, Babe? Let’s Talk” Getting Depression Help for a Spouse

Getting help with depression starts with identifying it, which isn’t always as easy as it sounds. It’s not always clear when a low mood is a typical sadness or grief and when depression has taken hold. Sometimes depression hides behind other emotions like anger, which makes it harder to identify. These are some signs that your …

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Man alone on a swing thinking of ways to overcome trauma

Feeling Behind in Life? It Could Time to Heal Your Trauma

Mental health treatment centers understand the importance of dealing with and healing trauma. Things that happened years or even decades ago can have a continuing influence if they’re not addressed and can keep you from moving forward and meeting your goals. Sometimes it’s easy to connect your current challenges to a past event or ongoing …

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