Man alone on a swing thinking of ways to overcome trauma

Feeling Behind in Life? It Could Time to Heal Your Trauma

Mental health treatment centers understand the importance of dealing with and healing trauma. Things that happened years or even decades ago can have a continuing influence if they’re not addressed and can keep you from moving forward and meeting your goals. Sometimes it’s easy to connect your current challenges to a past event or ongoing…

Person living with PTSD and self-harm

Coping With PTSD Through Self-Harm

Coping With PTSD Through Self-Harm Self-harm isn’t uncommon, especially among adolescents. The National Center for PTSD notes that an estimated 2-6% of people in the general public have engaged in self-harming behaviors and 13-35% of students. Rates are higher among people with mental health conditions, including post-traumatic stress disorder (PTSD). Common self-harming behaviors are cutting,…