Mental Health Treatment

Person with closed eyes, internalizing what grounding techniques are

What Are Grounding Techniques?

At My 5 Palms in Ormond Beach, Florida, we offer a range of comprehensive mental health treatment programs tailored to each individual’s unique needs and circumstances. Our commitment to providing personalized, evidence-based care utilizes various therapeutic tools, including grounding techniques. What are these techniques? They are powerful methods to manage distressing symptoms associated with multiple […]

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Person in the middle of a cirlce of shadow hands, wondering, "Can being cold trigger anxiety?"

Can Being Cold Trigger Anxiety?

Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward

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Two people talking about bipolar symptoms in women

What Are the Symptoms of Bipolar Disorder in Women?

Bipolar disorder is a mental health condition that can significantly interfere with daily living. It affects men and women differently, so the best treatment utilizes an individualized approach. Bipolar symptoms in females can sometimes be mistaken for other conditions, like depression, resulting in ineffective treatment. To ensure you receive a proper diagnosis, consult a reputable

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Two people talking about bipolar symptoms in men

What Are the Symptoms of Bipolar Disorder in Men?

Bipolar disorder is a mental illness that affects men and women differently. This can make it more challenging to recognize this condition in a loved one. Bipolar symptoms in men can disrupt the lives of people with the disorder and those closest to them, so it is essential to recognize the signs and get the

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Is anxiety hereditary?

Is Anxiety Hereditary?

Everyone experiences anxiety at some point in their lives. For some, anxiety is a fleeting feeling that comes and goes. For others, anxiety is a chronic and debilitating condition that has a profound impact on their day-to-day lives. But what causes anxiety? Is anxiety hereditary or is it something that we learn from our environment?

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Is depression inherited?

Is Depression Inherited?

For a long time, scientists and mental health professionals have been debating whether or not depression is inherited. In other words, can you be predisposed to developing depression because of your genes? In this blog post, we’ll explore this topic in depth and try to provide a clear answer.What is Depression?Before we can dive into

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How do codependency and interdependency differ?

How Do Codependency and Interdependency Differ?

Codependency and interdependency are two terms often used interchangeably, but they are actually different. The key difference between codependency and interdependency is that codependency involves dependence on another to the point where it negatively impacts their life. Interdependence involves sharing roles but not being so dependent on another person that you lose yourself. Both can

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Helping a depressed spouse

Helping a Depressed Spouse

Getting help with depression starts with identifying it, which isn’t always as easy as it sounds. It’s not always clear when a low mood is a typical sadness or grief and when depression has taken hold. Sometimes depression hides behind other emotions like anger, which makes it harder to identify.Want to know more about depression

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