Mental Health Treatment

a woman with glasses looks off to the distance wondering the signs of inattentive adhd

Managing Inattentive ADHD

You may have a general idea of what attention-deficit/hyperactivity disorder (ADHD) is, but did you know there are different types of ADHD? Although hyperactivity is one of the most well-known symptoms of ADHD, not everyone with this condition will exhibit impulsivity. The signs of ADHD can look different in individuals depending on the subtypes, so […]

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a couple sit on a couch and learns that one of them might have anxious avoidant attachment

What Is Anxious Avoidant Attachment?

Anxiety is a prevalent mental health condition, but did you know there are types of anxiety linked to your relationship style? Some people have what is known as an anxious-avoidant attachment, which causes them to swing like a pendulum back and forth between desiring closeness and craving autonomy.This can make it challenging for them and

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man with gray hair and beard closes his eyes and looks up to the sun and thinks how great it feels to finally begin his healing from trauma

The Process of Healing from Trauma

National PTSD Awareness Day is observed on June 27th each year as a way to raise public awareness of post-traumatic stress disorder and provide support for people with this condition. PTSD often goes undiagnosed or misdiagnosed since there is still much misinformation about what trauma is and how it can impact people in the long

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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is

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man closes his eyes and embraces the sunshine after utilizing some dbt techniques for his depression

Utilizing DBT Techniques for Depression

Despite how common it is, depression can sometimes be challenging to treat. While certain medications and therapies work wonders for some people, they may do little to relieve the symptoms of others. But hope is not lost.Treatment-resistant depression may respond better to different treatment modalities, such as dialectical behavior therapy (DBT). If you have been

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a concerned woman looks away and rests her mouth on her hand and thinks about the types of bipolar disorder

What to Know About the Types of Bipolar Disorder

The term bipolar disorder is sometimes thrown around loosely to describe someone experiencing drastic emotional shifts, but it is actually a complex and often misunderstood mental health condition. People with bipolar disorder do fluctuate between emotional highs and lows, but there is much more to the condition than many realize.There are also several types of

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a woman consoles her upset friend with a hug and wonders how to help someone with depression

How to Help Someone with Depression

Depression is a very common mental health condition that can affect anyone, regardless of age, gender, or social status. Unfortunately, this condition often goes untreated in many people, leaving them dealing with overwhelming feelings of sadness each day. If someone in your life is living with depression, encourage them to reach out for professional help.When

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Person learning about the signs of ADHD in adults while using their laptop

Recognizing Signs of ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is a condition often attributed to children struggling to pay attention in school. However, this condition does not go away once one reaches adulthood. It can persist, and without treatment, it can interfere with your work and personal life. Additionally, many adults with ADHD were never diagnosed as children and do not

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Person attending an outpatient counseling session

5 Benefits of Attending Outpatient Counseling

In today’s modern age, more outpatient mental health services are available. This includes outpatient counseling, which allows you to receive mental health therapy without having to stay at a treatment center. Outpatient counseling is an excellent option for those with responsibilities at home or work who cannot commit to a live-in program. Outpatient therapy offers

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