People can be hesitant to participate in talk therapy. This can be due to discomfort around sharing their problems with a stranger, or perhaps they just aren’t sure what to expect. These are understandable reasons for reluctance, but for people in recovery, the benefits of psychotherapy should far outweigh hesitancy. Medication and rehab can only do […]
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Postpartum depression affects approximately one in seven women within the first year after giving birth.1 Though that number is higher than many might think, it’s important to keep in mind that while caring for a newborn can be a joy, it’s also exhausting. Perinatal depression can affect mothers both during pregnancy and within the first
Did you know that one in five American adults encounters mental health challenges each year? And out of those, only 47.2 percent receive mental health treatment to manage their symptoms. With less than half of the people getting needed mental health care, it’s clear that greater awareness is needed around its importance. Talking about mental
Having good self-esteem is important, but there can be too much of a good thing—such is the case with narcissism. The words “narcissism” and “narcissist” are thrown around frequently with the advent of social media, so the meaning can sometimes get watered down. Get to know what narcissism truly is, the signs of a narcissist,
If you notice the same pattern of problems in your relationships that you cannot seem to change, it could be related to your attachment style. People with anxious preoccupied attachment love to be in love but may struggle with cultivating healthy relationships that allow both partners to maintain their own identities. In the back of
If you feel overwhelmed by persistent feelings of sadness and hopelessness, you might be dealing with severe depression. Your mental health is a crucial component of your overall sense of well-being, so it is important to recognize whether your symptoms are the result of a treatable condition like depression. The help you need for managing major
The stigma surrounding mental health conditions like bipolar disorder can distort people’s perceptions of the people experiencing the disorder, and keep them from getting the help they deserve. Debunking myths about bipolar disorder is critical to helping people find healing and live lives free of stigma.If you believe that you or a loved one is
Trauma can happen to anyone after experiencing a distressing event like military combat, physical violence or abuse, or a serious car accident. Without treatment, the effects of trauma can be long-lasting, so it is critical to reach out for help. If you or a loved one has been through a traumatic experience, there is help
Many people who are perceived as being shy may actually be experiencing social anxiety disorder (SAD). The way to address each of these aren’t the same, so it is important to understand the differences between them. If you think you may be dealing with social anxiety, an anxiety treatment program at 5 Palms can help
An astounding tens of millions of people in the United States experience anxiety disorders each year, making them one of the most common mental health conditions. Even more concerning is that a considerable portion of those with anxiety disorders also have challenges with substance use disorders (SUD). Co-occurring disorders like these can be more difficult