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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is […]

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man closes his eyes and embraces the sunshine after utilizing some dbt techniques for his depression

Utilizing DBT Techniques for Depression

Despite how common it is, depression can sometimes be challenging to treat. While certain medications and therapies work wonders for some people, they may do little to relieve the symptoms of others. But hope is not lost.Treatment-resistant depression may respond better to different treatment modalities, such as dialectical behavior therapy (DBT). If you have been

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a concerned woman looks away and rests her mouth on her hand and thinks about the types of bipolar disorder

What to Know About the Types of Bipolar Disorder

The term bipolar disorder is sometimes thrown around loosely to describe someone experiencing drastic emotional shifts, but it is actually a complex and often misunderstood mental health condition. People with bipolar disorder do fluctuate between emotional highs and lows, but there is much more to the condition than many realize.There are also several types of

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a woman consoles her upset friend with a hug and wonders how to help someone with depression

How to Help Someone with Depression

Depression is a very common mental health condition that can affect anyone, regardless of age, gender, or social status. Unfortunately, this condition often goes untreated in many people, leaving them dealing with overwhelming feelings of sadness each day. If someone in your life is living with depression, encourage them to reach out for professional help.When

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Person learning about the signs of ADHD in adults while using their laptop

Recognizing Signs of ADHD in Adults

Attention-deficit/hyperactivity disorder (ADHD) is a condition often attributed to children struggling to pay attention in school. However, this condition does not go away once one reaches adulthood. It can persist, and without treatment, it can interfere with your work and personal life. Additionally, many adults with ADHD were never diagnosed as children and do not

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Person attending an outpatient counseling session

5 Benefits of Attending Outpatient Counseling

In today’s modern age, more outpatient mental health services are available. This includes outpatient counseling, which allows you to receive mental health therapy without having to stay at a treatment center. Outpatient counseling is an excellent option for those with responsibilities at home or work who cannot commit to a live-in program. Outpatient therapy offers

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Person struggling with complex PTSD

What Is Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that is often misunderstood. And many people do not even realize they have this disorder. It is essential to learn what PTSD and complex PTSD are so you can recognize these types of trauma-related conditions and seek the appropriate treatment. If you think you may be dealing

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Person sitting on ground, thinking about how cognitive distortions and addiction are linked

How Are Cognitive Distortions and Addiction Linked?

My 5 Palms is a serene haven in Ormond Beach, FL, where healing and transformation are at the heart of everything we do. Our treatment center, designed to feel like a warm, inviting home, offers a range of comprehensive addiction treatment programs aimed at addressing not just the symptoms but the root causes of addiction.

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Face of a person learning what cognitive distortions are

What Are Cognitive Distortions?

At My 5 Palms in Ormond Beach, FL, we are dedicated to providing a nurturing environment for healing and growth. Our team of compassionate professionals understands the complexities of mental health challenges and the importance of targeted mental health treatment. One concept central to our therapeutic approach is understanding cognitive distortions and how they impact

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