Dialectical Behavior Therapy

man closes his eyes and embraces the sunshine after utilizing some dbt techniques for his depression

Utilizing DBT Techniques for Depression

Despite how common it is, depression can sometimes be challenging to treat. While certain medications and therapies work wonders for some people, they may do little to relieve the symptoms of others. But hope is not lost.Treatment-resistant depression may respond better to different treatment modalities, such as dialectical behavior therapy (DBT). If you have been […]

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Hands of people learning what radical acceptance is

What Is Radical Acceptance?

At My 5 Palms in Ormond Beach, FL, we are dedicated to offering a sanctuary for healing and growth through comprehensive mental health treatment. Our approach is rooted in understanding and applying various therapeutic techniques that empower our clients to navigate life’s challenges more effectively. One such powerful concept we introduce in our therapy sessions

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