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Anxiety Treatment

woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is […]

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Person learning what the five senses grounding technique is

What Is the Five Senses Grounding Technique?

At My 5 Palms, we are dedicated to providing comprehensive anxiety treatment programs that cater to the unique needs of every individual. Nestled in Ormond Beach, Florida, our treatment center offers a safe haven for those grappling with mental health challenges. We believe in the power of education and awareness as key elements of successful

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Person with closed eyes thinking of what the 333 rule is

What Is the 333 Rule?

At My 5 Palms in Ormond Beach, Florida, we provide comprehensive anxiety treatment programs to cater to the unique needs of every individual. We believe that education and awareness about various aspects of mental health are critical components of successful treatment. Therefore, we strive to share insights with our community, such as the 333 rule

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Person in the middle of a cirlce of shadow hands, wondering, "Can being cold trigger anxiety?"

Can Being Cold Trigger Anxiety?

Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward

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Is anxiety hereditary?

Is Anxiety Hereditary?

Everyone experiences anxiety at some point in their lives. For some, anxiety is a fleeting feeling that comes and goes. For others, anxiety is a chronic and debilitating condition that has a profound impact on their day-to-day lives. But what causes anxiety? Is anxiety hereditary or is it something that we learn from our environment?

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a woman struggles with alcohol and mental health issues

Does Alcohol Effect Anxiety and Depression?

People drink alcohol for many reasons, including consciously or unconsciously trying to address the symptoms of anxiety and depression. It can work temporarily, which is why people continue to do it. Unfortunately, however, it can be counterproductive over time and leave people more anxious and depressed than before they began to drink.Learn more about co-occurring

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