Did you know that one in five American adults encounters mental health challenges each year? And out of those, only 47.2 percent receive mental health treatment to manage their symptoms. With less than half of the people getting needed mental health care, it’s clear that greater awareness is needed around its importance. Talking about mental […]
Many people who are perceived as being shy may actually be experiencing social anxiety disorder (SAD). The way to address each of these aren’t the same, so it is important to understand the differences between them. If you think you may be dealing with social anxiety, an anxiety treatment program at 5 Palms can help
An astounding tens of millions of people in the United States experience anxiety disorders each year, making them one of the most common mental health conditions. Even more concerning is that a considerable portion of those with anxiety disorders also have challenges with substance use disorders (SUD). Co-occurring disorders like these can be more difficult
Polysubstance abuse, a term that describes using two or more substances simultaneously, can occur intentionally or unintentionally. Some people mix substances to achieve a more intense effect, such as using cocaine and alcohol at a party to elevate mood and lower inhibitions. On the opposite end, some people engage in polysubstance abuse without realizing it,
For many, the warm, sunny months are associated with fun, travel, and carefree living. But once the days get shorter and the weather gets colder, the mood starts to change. Although some people experience a minor case of the winter blues, others develop a diagnosable mental health disorder known as seasonal affective disorder (SAD) or
Valium, the brand name for the generic drug diazepam, is a benzodiazepine used to treat anxiety, sleep disorders, seizures, and muscle spasms. Although it can be incredibly beneficial to those struggling with these conditions, there are side effects to Valium one should be aware of before using this drug. Additionally, Valium abuse can lead to
Anxiety plays a foundational role in most addictions. When people feel anxious, they may engage in a number of behaviors to help them cope with stressful feelings. These coping mechanisms or skills can be healthy or unhealthy. Another word for unhealthy in this context is maladaptive. An example of a maladaptive coping skill is self-medicating.
Anxiety is a prevalent mental health condition, but did you know there are types of anxiety linked to your relationship style? Some people have what is known as an anxious-avoidant attachment, which causes them to swing like a pendulum back and forth between desiring closeness and craving autonomy.This can make it challenging for them and
Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is
Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek