Anxiety Treatment

A woman is experiencing side effects related to mixing Xanax and alcohol.

The Dangers of Mixing Xanax and Alcohol

Polysubstance abuse, a term that describes using two or more substances simultaneously, can occur intentionally or unintentionally. Some people mix substances to achieve a more intense effect, such as using cocaine and alcohol at a party to elevate mood and lower inhibitions. On the opposite end, some people engage in polysubstance abuse without realizing it, […]

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Managing Seasonal Depression

For many, the warm, sunny months are associated with fun, travel, and carefree living. But once the days get shorter and the weather gets colder, the mood starts to change. Although some people experience a minor case of the winter blues, others develop a diagnosable mental health disorder known as seasonal affective disorder (SAD) or

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A woman is sitting in bed and holding her head in her hands. She is experiencing Valium side effects.

Valium Side Effects

Valium, the brand name for the generic drug diazepam, is a benzodiazepine used to treat anxiety, sleep disorders, seizures, and muscle spasms. Although it can be incredibly beneficial to those struggling with these conditions, there are side effects to Valium one should be aware of before using this drug. Additionally, Valium abuse can lead to

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A woman experiences anxiety with maladaptive coping skills.

The Impact of Maladaptive Coping Skills

Anxiety plays a foundational role in most addictions. When people feel anxious, they may engage in a number of behaviors to help them cope with stressful feelings. These coping mechanisms or skills can be healthy or unhealthy. Another word for unhealthy in this context is maladaptive. An example of a maladaptive coping skill is self-medicating.

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a couple sit on a couch and learns that one of them might have anxious avoidant attachment

What Is Anxious Avoidant Attachment?

Anxiety is a prevalent mental health condition, but did you know there are types of anxiety linked to your relationship style? Some people have what is known as an anxious-avoidant attachment, which causes them to swing like a pendulum back and forth between desiring closeness and craving autonomy.This can make it challenging for them and

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woman in strip shirt holds her palms to her chest and stomach while learning about how to calm an anxiety attack

How to Calm an Anxiety Attack

Generalized anxiety disorder (GAD) is one of the most common types of mental health conditions, affecting millions throughout the U.S. But despite how common they are, plenty of people still do not have a handle on their condition and continue to come up against debilitating symptoms each day. One of the most disruptive symptoms is

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Person learning what the five senses grounding technique is

What Is the Five Senses Grounding Technique?

At My 5 Palms, we are dedicated to providing comprehensive anxiety treatment programs that cater to the unique needs of every individual. Nestled in Ormond Beach, Florida, our treatment center offers a safe haven for those grappling with mental health challenges. We believe in the power of education and awareness as key elements of successful

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Person with closed eyes thinking of what the 333 rule is

What Is the 333 Rule?

At My 5 Palms in Ormond Beach, Florida, we provide comprehensive anxiety treatment programs to cater to the unique needs of every individual. We believe that education and awareness about various aspects of mental health are critical components of successful treatment. Therefore, we strive to share insights with our community, such as the 333 rule

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Person in the middle of a cirlce of shadow hands, wondering, "Can being cold trigger anxiety?"

Can Being Cold Trigger Anxiety?

Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward

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