Have you ever felt okay one moment, then sad or irritable the next, seemingly without reason? You might have experienced what is known as a mood swing, a sudden shift in mood from neutral or positive to negative. Everyone experiences mood swings from time to time, usually related to stress or hormonal changes. But there can be more to mood swings, such as underlying mental health issues like depression or bipolar disorder.
Get to know more about the relationship between mood swings and depression to determine whether you need the guidance of a depression treatment program at Promises My 5 Palms. We help those living with bipolar disorder, depression, and other mental health challenges learn how to manage their symptoms using a whole-person approach combining behavioral and holistic therapies along with medication and support.
Mood Swings and Depression
Mood swings are normal ups and downs that everyone experiences in life. One moment, you might feel happy and content and then suddenly shift into irritability or dissatisfaction. This can be triggered by hormones, lack of sleep, or stress. The occasional mood swing is usually not serious, but when drastic fluctuations become a regular thing, you could be dealing with depression.
How do you know if your mood swings are a sign of depression? Here are a few indicators:
- Drastic shifts in mood interfere with your daily life at work or home.
- You often feel sad or hopeless.
- You are no longer interested in activities you used to enjoy.
- You feel tired and run down most of the time.
- You are experiencing a loss of appetite or increased appetite.
- You are having difficulty concentrating.
- You have trouble falling asleep or staying asleep.
If these signs occur nearly every day for at least two weeks, depression may be at the root. Speaking with a mental health professional can help you determine whether you have depression, bipolar disorder, or another mental health condition. A proper diagnosis is the first step toward getting the right treatment for severe mood swings.
Living With Bipolar Disorder
While mood swings can indicate that a person has a depressive disorder, they can also be a sign of bipolar disorder. This mental health condition is characterized by extreme and sometimes rapid changes in mood, known as depressive and manic episodes. And in some forms of bipolar disorder, a person may only experience a combination of depressive and hypomanic episodes, a milder form of mania.
How do you know if you have bipolar disorder rather than depression? If you’re living with bipolar disorder, you may be experiencing:
- Shifts between very high and very low moods – People with depression typically do not experience cycles of elevated mood. Although they may feel neutral or even happy at times, it is nowhere near as extreme or long-lasting as a manic episode.
- Periods of high energy – Someone with bipolar disorder may feel exceptionally energetic during manic episodes, which can last for several days to several weeks. On the other hand, those with depression tend to feel exhausted much of the time.
- Impulsivity – Manic episodes in bipolar disorder can trigger risky behaviors like driving recklessly, overspending, or gambling. Impulsivity is not as common in those with depression.
There are many misconceptions about bipolar disorder that can keep people who may be experiencing symptoms, from seeking the help they need. Know the truth, so you can manage your symptoms and live a satisfying life.
Misconceptions About Living with Bipolar Disorder
- Misconception: People with bipolar disorder are always manic or depressed.
Reality: Many people with bipolar disorder experience extended times of stability between episodes. The condition is not a constant cycle of extreme highs and lows. - Misconception: Bipolar disorder is just mood swings.
Reality: Mood swings in bipolar disorder are more severe and prolonged than the usual mood swings that are common to everyone. They can last anywhere from days to months, impacting relationships, work, and nearly every facet of life. - Misconception: Mania is a positive and productive state.
Reality: Some people do feel euphoric during mania, but it can also lead to impulsive and sometimes dangerous choices, financial hardship, and damaged relationships. - Misconception: If you’re living with bipolar disorder, you can’t be successful.
Reality: Therapy, medication, and lifestyle changes can help people living with bipolar disorder lead high-quality, successful, happy lives. - Misconception: Only men are diagnosed with bipolar disorder
- Reality: Both men and women develop bipolar disorder equally, and it’s found across all demographics.1
When you are in the middle of a depressive episode, it can be more difficult to tell whether it is related to depression or bipolar disorder. But if you also experience lengthy periods of elevated mood, a diagnosis of bipolar disorder may be more likely. The best way to know is to schedule an appointment with a mental health provider.
Call 5 Palms to Enroll in Our Depression Treatment Program
Get the answers you need about what is causing your mood swings and what you can do about it. Promises My 5 Palms has the expertise and compassionate care you need to address mental health concerns. Call us now at 1.844.675.1022 or fill out our online form to get started with treatment.
