Obsessive-compulsive disorder (OCD) can make everyday life more challenging. Between excessive concerns about contamination, having things arranged in a very specific manner, or repeatedly checking the locks, just getting out of the house each morning can be a chore. Although these are just a few of the most recognizable symptoms of OCD, intrusive thoughts are also a considerable issue for those with this condition.
If OCD symptoms are interfering with your quality of life, My 5 Palms is here to help you regain control. Reach out at 1.844.675.1022 to find out more about how our mental health treatment programs can help you reduce the impact of intrusive thoughts and other disruptive symptoms.
What Are Intrusive Thoughts?
Intrusive thoughts are a lesser-known symptom of OCD that involves having unwanted, distressing thoughts or images pop up in your mind that leave you feeling anxious or uncomfortable. Some examples of intrusive thoughts that might afflict a person with OCD are:
- Imagining harming another person
- Worrying about saying or doing something inappropriate in front of others
- Fearing making a mistake that could result in serious consequences
- Doubting whether you turned off the stove before leaving the house
- Feeling embarrassment about sexual thoughts that you believe to be taboo
Plenty of people have unwanted thoughts from time to time, but that does not mean they have OCD. For example, if you are very angry with someone, you might think about harming them, but the thought disappears as your anger fades. For someone with OCD, intrusive thoughts tend to be repetitive and lead to feelings of fear or shame. However, it is important to note that intrusive thoughts are just thoughts and do not indicate a predisposition toward violence or following through on such thoughts.
Other Common OCD Symptoms
OCD also consists of other symptoms that can make life more challenging. Some of the most common OCD symptoms are:
- Compulsive behaviors – These are probably the most recognizable symptoms of OCD, involving obsessive checking, counting, handwashing, or arranging objects in a particular way.
- Avoidance – Since OCD symptoms can be overwhelming, people with this condition may avoid certain places or situations that trigger their compulsions. For example, a person with an intense fear of contamination might avoid places they believe are filled with germs, such as schools or hospitals.
- Reassurance seeking – People with OCD may constantly seek reassurance to ease their anxiety about their obsessions, such as repeatedly checking that they locked their front door.
If you recognize the above behaviors in yourself or a loved one, consulting a mental health professional for a proper diagnosis will allow you to find the appropriate treatment to help you get your symptoms under control.
Managing Your Intrusive Thoughts
The following strategies can help you manage intrusive thoughts that interrupt your day:
Practice Mindfulness Techniques
Practicing mindfulness can bring you into the present moment and observe intrusive thoughts without allowing them to overwhelm you. Some great mindfulness exercises for managing intrusive thoughts are progressive muscle relaxation and deep breathing.
Challenge Negative Thoughts
A therapist experienced with OCD can help you learn how to challenge and reframe intrusive thoughts. This allows you to recognize that such thoughts are irrational, know you will not act on them, and replace them with more realistic thoughts.
Implement Healthy Coping Strategies
A counselor can teach you healthier ways to deal with people, places, or situations that trigger intrusive thoughts. Activities like journaling and spending time in nature can alleviate emotional distress, as well as holistic therapies like music and art therapy.
Enroll in OCD Treatment at My 5 Palms Today
Although they are not necessarily harmful, intrusive thoughts can be scary and disturbing. The good news is that you do not have to deal with unsettling OCD symptoms like these any longer. With the help of My 5 Palms, you can enjoy a calmer mind and a greater sense of stability in your life. Reach out at 1.844.675.1022 or through the online form to schedule an intake assessment and discuss our mental health treatment program options.
