Mental Health Therapy

Person struggling with complex PTSD

What Is Complex PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that is often misunderstood. And many people do not even realize they have this disorder. It is essential to learn what PTSD and complex PTSD are so you can recognize these types of trauma-related conditions and seek the appropriate treatment. If you think you may be dealing […]

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Person thinking of the common myths about anxiety

Debunking Common Myths About Anxiety

Anxiety is a prevalent mental health condition affecting millions of people worldwide. Despite its prevalence, there are still many misconceptions about anxiety floating around. Distinguishing between the myths about anxiety and what living with anxiety is really like can help destigmatize this disorder and help those with it realize whether they may need to seek

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Face of a person learning what cognitive distortions are

What Are Cognitive Distortions?

At My 5 Palms in Ormond Beach, FL, we are dedicated to providing a nurturing environment for healing and growth. Our team of compassionate professionals understands the complexities of mental health challenges and the importance of targeted mental health treatment. One concept central to our therapeutic approach is understanding cognitive distortions and how they impact

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Hands of people learning what radical acceptance is

What Is Radical Acceptance?

At My 5 Palms in Ormond Beach, FL, we are dedicated to offering a sanctuary for healing and growth through comprehensive mental health treatment. Our approach is rooted in understanding and applying various therapeutic techniques that empower our clients to navigate life’s challenges more effectively. One such powerful concept we introduce in our therapy sessions

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Person curling into a ball as they learn what the symptoms of untreated bipolar disorder are

What Are the Symptoms of Untreated Bipolar Disorder?

At My 5 Palms in Ormond Beach, FL, we are deeply committed to shedding light on mental health issues and the importance of seeking timely and effective mental health treatment. One condition that significantly benefits from early intervention is bipolar disorder. Without treatment, this disorder can profoundly impact an individual’s life.Contact our team online or

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Person looking out window and wondering if drug use does cause schizophrenia

Does Drug Use Cause Schizophrenia?

At My 5 Palms, a leading provider of addiction treatment programs in Ormond Beach, Florida, we often encounter questions like, “Does drug use cause schizophrenia?” This is a question of great concern to many clients and their families. Contact our knowledgeable team online or call 1.844.675.1022 to learn more about the relationship between drug abuse

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Woman with hands up to shield herself, showing how PTSD changes a person

How Does PTSD Change a Person?

Are you or a loved one struggling with post-traumatic stress disorder (PTSD)? Or perhaps you know someone who has gone through a traumatic experience and is curious about how PTSD changes a person. At My 5 Palms, located in the serene environment of Ormond Beach, Florida, we offer comprehensive PTSD treatment programs. We understand the

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Person talking about what common PTSD triggers are with their therapist

What Are Common PTSD Triggers?

If you’re in The Sunshine State and looking for help managing post-traumatic stress disorder (PTSD) or other mental health conditions, you’re not alone. Whether it stems from military service, involvement in a car accident, surviving a natural disaster, or experiencing emotional or physical abuse, the nature of PTSD makes it a complicated condition to manage

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Person with closed eyes, internalizing what grounding techniques are

What Are Grounding Techniques?

At My 5 Palms in Ormond Beach, Florida, we offer a range of comprehensive mental health treatment programs tailored to each individual’s unique needs and circumstances. Our commitment to providing personalized, evidence-based care utilizes various therapeutic tools, including grounding techniques. What are these techniques? They are powerful methods to manage distressing symptoms associated with multiple

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Person learning what the five senses grounding technique is

What Is the Five Senses Grounding Technique?

At My 5 Palms, we are dedicated to providing comprehensive anxiety treatment programs that cater to the unique needs of every individual. Nestled in Ormond Beach, Florida, our treatment center offers a safe haven for those grappling with mental health challenges. We believe in the power of education and awareness as key elements of successful

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