According to the U.S. Department of Veteran’s Affairs, between two and six people out of every 100 have engaged in self-harm behavior at some point. The rates are even higher among individuals with post-traumatic stress disorder (PTSD) or other mental health concerns. If you’re struggling or have a loved one who is, you don’t have […]
At My 5 Palms in Ormond Beach, Florida, we provide comprehensive anxiety treatment programs to cater to the unique needs of every individual. We believe that education and awareness about various aspects of mental health are critical components of successful treatment. Therefore, we strive to share insights with our community, such as the 333 rule
Your mental health is integral to your overall well-being, and at My 5 Palms, we understand the complexities that come with managing conditions such as anxiety. Our comprehensive anxiety treatment program in Ormond Beach, Florida, is designed with your unique needs in mind, offering a range of therapies and services to support your journey toward
Many people have experienced feeling detached from themselves at some point in life. This is more common when you are exhausted or have experienced a very stressful event, such as a physical assault or losing a loved one. But when this feeling of detachment becomes chronic, you may have a condition known as depersonalization or
Everyone experiences anxiety at some point in their lives. For some, anxiety is a fleeting feeling that comes and goes. For others, anxiety is a chronic and debilitating condition that has a profound impact on their day-to-day lives. But what causes anxiety? Is anxiety hereditary or is it something that we learn from our environment?
For a long time, scientists and mental health professionals have been debating whether or not depression is inherited. In other words, can you be predisposed to developing depression because of your genes? In this blog post, we’ll explore this topic in depth and try to provide a clear answer.What is Depression?Before we can dive into
Codependency and interdependency are two terms often used interchangeably, but they are actually different. The key difference between codependency and interdependency is that codependency involves dependence on another to the point where it negatively impacts their life. Interdependence involves sharing roles but not being so dependent on another person that you lose yourself. Both can
Getting help with depression starts with identifying it, which isn’t always as easy as it sounds. It’s not always clear when a low mood is a typical sadness or grief and when depression has taken hold. Sometimes depression hides behind other emotions like anger, which makes it harder to identify.Want to know more about depression
What is a moral injury? As you might guess from the name, it’s an injury or wound not to your physical body, but to your conscience or sense of personal ethics. A veteran’s organization defines it this way: “Moral injury is when one feels they have violated their conscience or moral compass when they take
Paranoia is one of the most common symptoms of schizophrenia, affecting a majority of people living with this condition. Paranoia can come and go, or it can be a constant struggle. It is important to understand that feeling paranoid is not a sign that you are crazy. It is actually an understandable reaction to what