Whether you’re struggling through a harsh hangover or wondering whether you embarrassed yourself last night, many people wonder, “Am I an alcoholic?” after a night of drinking. If you struggle with anxiety, depression, PTSD, or other mental health issues, you may be more likely to become dependent on alcohol than someone who does not deal with […]
For many people who deal with substance abuse, mental health issues also play a role. People who deal with trauma, anxiety, depression, and other mental health concerns may be more susceptible to addiction than people who do not deal with these concerns. If you have mental health issues and are struggling with substance use, you
From time to time, life gets overwhelming. Personal issues, work issues, and mental health problems sometimes seem to converge in a way that makes coping hard. If you’re struggling with stress management, you’re not alone. Many people turn to unhealthy ways of dealing with stress. To get through stress in a positive, productive way, you
If you’ve recently decided to get sober, it may feel like a struggle to come up with fun, sober activities! In time, sober activities will become normal, and it will be second nature to exclude substance and alcohol use from recreational activities. While you’re making the transition from your old lifestyle to sobriety, it can
Many people find that alcohol and depression are a tough combination to beat. The way that alcohol affects the mind can be especially pronounced in people who struggle with clinical depression. If you are struggling with the use of alcohol and depression, you’re not alone. At Promises Five Palms, our counselors understand how easy it
Perhaps it’s a sinking feeling in the pit of your stomach. Maybe it’s panic attacks that strike with little warning. No matter how anxiety presents in your body, you know it when you feel it, and it’s hard to handle. Most people experience anxiety at some point in life, and it’s important to know what’s
New Years Eve can feel magical, but it can be hard when you’re staying sober. Along with the ball dropping and the countdown to midnight comes the popping of champagne bottles and boozy shots. If this is your first sober New Years, it’s vital to have a plan that will help you stick to your
Yoga is a complementary health practice that relaxes the body and puts your mind at ease. At Five Palms in Ormond Beach, FL, we believe that using yoga for addiction recovery in addition traditional to therapies can be beneficial to those searching to recover from drug and alcohol abuse disorders.The Yoga Journal defines yoga as a series
It’s not uncommon to find yourself overwhelmed and embarrassed about where you are in life. You’ve been through a great deal. It does not matter the cause or where you’ve been. Healing from shame and addiction is critical, but both must be done at the same time. At Five Palms, we understand how emotions and
You’re experiencing emotional problems lately, and you need the know what is psychotherapy and the different ways that it can help you recover. This treatment option can help those with addictions and those who simply have emotional problems. So you may want to consider this care for yourself or addiction treatment for a loved one if this
