Yoga is a complementary health practice that relaxes the body and puts your mind at ease. At Five Palms in Ormond Beach, FL, we believe that using yoga for addiction recovery in addition traditional to therapies can be beneficial to those searching to recover from drug and alcohol abuse disorders.
The Yoga Journal defines yoga as a series of physical postures that strive to connect the mind and body with breath so that the practitioner can gain self-awareness. It also helps you focus on the moment and enhances other therapies related to learning healthy ways to process stressful situations.
The Benefits of Using Yoga for Addiction Recovery
The benefits of yoga include:
- Stress relief
- Better sleep
- Higher energy levels
- Greater self-confidence
- Self-reflection
- Pain relief
- Emotional healing
- Increased physical stamina
Yoga can be used in substance abuse treatment programs to increase self-awareness and prevent hasty decisions that may lead to a relapse. As well as increasing physical strength, they may also reduce drug cravings and withdrawal symptoms.
How Yoga Effects the Addicted Mind
Using yoga for addiction recovery can help your brain become less dependent on drugs and alcohol. When you use drugs, it makes it harder to control your emotions and experience pleasure without using drugs or alcohol and rewires your brain in other ways.
At Five Palms, we believe that yoga helps our clients control their emotions and make better decisions about their health and welfare. The goal is to impact the pathways for emotions so that you can regulate your reaction to stressful situations.
Scientific evidence provides a link between practicing yoga and stress reduction, as well as control of responses to stress, according to Harvard Health. When you feel stress, your blood pressure, heart rate, and body temperature rise.
Grey matter and specific regions of the brain play a role in controlling stress. For example, the hippocampus often becomes larger when you practice yoga, according to Scientific American.
Connection Between Mind and Body
Practicing yoga can help you balance your brain and body to begin to reverse some of the impacts of drug abuse naturally. Yoga has both physical and emotional benefits that help you on your path to a substance-free life.
When you practice yoga, you become attuned to your body, regulate your breathing, and learn control. This helps you develop self-awareness and provides insights into how you feel in a non-judgmental way,
Focusing all your energies inward teaches you to take ownership of your feelings. it can help you stay calm in a difficult situation and look for solutions rather than letting your mind raise to quick conclusions. Additionally, it can help you develop a sense of self-reliance and self-confidence.
Yoga Can Help You Recognize Cravings
By using yoga for addiction recovery, our staff helps you gain balance between your body and brain. You learn to recognize cravings rather than trying to avoid them. This gives you power over what happens next.
Many 12 step programs are steeped in spiritual concepts. Similarly, yoga enhances the connection to your spiritual being through breathing techniques as well as mindfulness meditation. When you quiet down the external influences around you by using yoga for addiction recovery, you may find inner peace. Including the realization of what you need to change in your life to make your recovery real.
Yoga Addiction Treatment Therapy in Wrightsville, Pennsylvania
At Five Palms, we believe that yoga is much more than stretching exercises. Call us at 1.844.675.1022 to learn how using yoga for addiction recovery can improve your mindset and break the pathways in your brain tying you to substance abuse disorder.
