Change is something we can seek or try to run from, but it’s an inescapable part of life. Circumstances change, and we change too, as we adapt to them. Our bodies and brains are in a constant state of flux as we grow and mature. People begin using drugs and alcohol for many reasons, but sometimes […]
When it’s time to choose mental health and/or substance abuse treatment, there are many factors to consider, including whether to travel for treatment or stay close to home. Often, traveling is the best option because not all treatment centers are created equal. It’s wise to find one that offers evidence-based treatments from highly trained and
Florida Rehab Centers: Should I travel to Treatment? Read More »
All of us want to make the best decisions possible when choosing how to spend our time, money, and energy. When looking for addiction or mental health treatment, the stakes are especially high. The sooner the right treatments are begun, the less time is spent suffering unnecessarily, and the fewer the ongoing consequences of the
Facing guilt while in mental health rehab is imperative Mental health disorders and guilt often exist together and can form an unfortunate vicious cycle. You may feel guilty over failing to do something or take care of someone. Maybe you can’t forget a past conflict that wasn’t managed well. You may even feel guilty or
There are many different types of anxiety disorders. And, by understanding the variations among these forms can help you to appreciate the need for specialized mental health treatment programs. While all forms are serious mental illnesses, they have specific causes and symptoms. The need for treatment of all anxiety disorders, though, is essential to help
What Are the Different Types of Anxiety Disorders? Read More »
Depression is a serious psychological condition that goes beyond lingering feelings of sadness. However, too often, people with depression don’t get the help they need because their loved ones don’t recognize the severity of their problem. If you think you have a loved one with depression, learn the signs to find out if they need
Knowing When a Loved One with Depression Needs Help Read More »
Having a loved one with anxiety can feel confusing and infuriating. You may not understand why they do some things. Fortunately, there are people who understand those suffering from anxiety. In fact, mental health treatment programs can help your loved one to learn strategies to handle their anxious thoughts and break free of their intense
How to Prevent RelapseRecovering from a mental illness or substance abuse is a formidable feat. But the process is not a straight line. In fact, you will have good and bad days throughout the process. Regardless of the type of day you have though, you must continue to live in recovery daily. Unfortunately, you will
Relapse Prevention Techniques to Help You Through Difficult Times Read More »
Isolation is taking a toll on the collective mental health of our society. This is where perception is paramount. Social media proclaims that people are taking advantage of this exorbitant amount of time. They are investing in their physical health, the cleanliness of their home, de-cluttering years of refuse, and the like. This is a
How Are You Coping With Isolation During Coronavirus? Read More »
Time is your friend in quarantine. When deciding how to fill your time sober in quarantine be innovative. Focus on your sobriety. Don’t focus on how you began abusing drugs or alcohol. Stifling your feelings is not going to help. Pretending it’s not there can cause a relapse. When you’re faced with a trigger like
