Female nurse experiencing mental strain

Coping with COVID: Managing the Mental Strain

It’s no secret that the impact of COVID-19 has been significant, both to societies and individuals. We’ve had to adjust routines and expectations, take on new responsibilities, and manage stress caused by anxiety and isolation. Some people have had to face the death or serious illness of loved ones or manage their own physical symptoms.…

Woman with anxiety and depression drinking wine dealing with how alcohol impacts anxiety and depression

Does Alcohol Effect Anxiety and Depression?

People drink alcohol for many reasons, including consciously or unconsciously trying to address the symptoms of anxiety and depression. It can work temporarily, which is why people continue to do it. Unfortunately, however, it can be counterproductive over time and leave people more anxious and depressed than before they began to drink.   Alcohol, Moods…

Married couple talking about getting depression help and mental health treatment

“Hey, Babe? Let’s Talk” Getting Depression Help for a Spouse

Getting help with depression starts with identifying it, which isn’t always as easy as it sounds. It’s not always clear when a low mood is a typical sadness or grief and when depression has taken hold. Sometimes depression hides behind other emotions like anger, which makes it harder to identify.   These are some signs…

Man alone on a swing thinking of ways to overcome trauma

Feeling Behind in Life? It Could Time to Heal Your Trauma

Mental health treatment centers understand the importance of dealing with and healing trauma. Things that happened years or even decades ago can have a continuing influence if they’re not addressed and can keep you from moving forward and meeting your goals. Sometimes it’s easy to connect your current challenges to a past event or ongoing…

Man on a cliff in need of mental health treatment

Feeling Impulsive? It Could be Your Mental Health

Feeling Impulsive? It Could Be Your Mental Health Most of us can remember a time in our lives when we behaved impulsively and faced the consequences as a result. But what happens when impulsive behavior becomes excessive? For many, impulsive behaviors are a symptom of an unmanaged mental health disorder.    Isolated incidents of impulsivity…

Person living with PTSD and self-harm

Coping With PTSD Through Self-Harm

Coping With PTSD Through Self-Harm Self-harm isn’t uncommon, especially among adolescents. The National Center for PTSD notes that an estimated 2-6% of people in the general public have engaged in self-harming behaviors and 13-35% of students. Rates are higher among people with mental health conditions, including post-traumatic stress disorder (PTSD). Common self-harming behaviors are cutting,…

Facing the Truth of Self-Harm

Dangerous Coping Mechanisms: Facing the Truth of Self-Harm

Self-harm, also called self-injury, is the practice of intentionally hurting yourself. Individuals can injure themselves in various ways, including cutting, burning, hitting, piercing and pulling out hair. It’s not uncommon, especially for teens and young adults. A large study by the University of Portland of more than 64,000 U.S. high school students found that almost…