When you're seeking treatment to improve your mental health, it can be hard to understand all the different types of therapies available to you. Two of the most common types of therapies available today are cognitive behavioral therapy and dialectical behavioral therapy, known as CBT and DBT. Deciding which of these therapies makes the most sense for you depends on several factors. At Promises Five Palms, we're proud to offer our clients both CBT and DBT therapy, and we can help you decide which option makes the most sense for your mental health care needs. Let's take a look at CBT vs. DBT to help you learn more about both of these useful forms of mental health treatment. CBT vs. DBT If you're trying to decide between CBT vs. DBT, it's important to remember that talking to your counselor or therapist is the best way to determine what kind of therapy makes the most sense for your needs. Cognitive-behavioral therapy is a common form of therapy. When you go through CBT, your therapist will work with you to examine your thoughts and how those thoughts relate to your actions. You may talk about your past and how past experiences inform your current thoughts on situations, you have encountered in your day to day life. CBT works to break up automatic thought patterns that can lead to seemingly automatic behavioral patterns. Dialectical behavioral therapy is a type of CBT. DBT expands on the basics of CBT by including considerations of how you interact with others. Different relationships and the environments of those relationships are all a part of DBT. DBT can be especially helpful for people who are processing trauma and have borderline personality disorder. DBT theory operates on the principle that some people experience a heightened sense of stress, fear, or other emotions than a typical person in various situations, due to their conditioning and their past. CBT vs. DBT: Group Therapy CBT is typically done one on one with a therapist. DBT also involves one on one therapy, but it usually includes a group component as well. The group helps your therapist understand how you interact with others. It also allows your therapist to gain insight into how you communicate and approach relationships, which can further inform your one on one therapy session goals. In DBT group therapy, participants work together to learn skills, including communication, interpersonal skills, emotional regulation, and more. Treatment at Promises Five Palms If you're interested in getting CBT vs. DBT to help with a mental health issue, Promises Five Palms is here to help. We understand the need to get away from it all and focus on your mental health. Our caring counselors work with each of our clients to develop a treatment plan that makes sense for you. We don't believe in one size fits all treatments. Many of our clients find that they have success using several different treatment modalities. Our treatment offerings include: \tCognitive behavioral therapy \tDialectical behavior therapy \tGroup therapy \tIndividual therapy \tFamily therapy Call Promises Five Palms If you've been struggling with your mental health, you're not alone. It takes courage to admit that you're struggling and need help. At Promises Five Palms, we respect the bravery it takes to pick up the phone and ask for help. When you call us at , you'll talk with one of our caring admissions staff members who will help you decide if what we offer is a good fit for your mental health needs. However, no matter what's going on in your life, we believe in you, and we're here to help.