When you’re seeking treatment to improve your mental health, it can be hard to understand all the different types of therapies available to you. Two of the most common types of therapies available today are cognitive behavioral therapy and dialectical behavioral therapy, known as CBT and DBT. Deciding which of these therapies makes the most sense for you depends on several factors. At Promises Five Palms, we’re proud to offer our clients both CBT and DBT therapy, and we can help you decide which option makes the most sense for your mental health care needs. Let’s take a look at CBT vs. DBT to help you learn more about both of these useful forms of mental health treatment.
CBT vs. DBT
If you’re trying to decide between CBT vs. DBT, it’s important to remember that talking to your counselor or therapist is the best way to determine what kind of therapy makes the most sense for your needs. Cognitive-behavioral therapy is a common form of therapy. When you go through CBT, your therapist will work with you to examine your thoughts and how those thoughts relate to your actions. You may talk about your past and how past experiences inform your current thoughts on situations, you have encountered in your day to day life. CBT works to break up automatic thought patterns that can lead to seemingly automatic behavioral patterns.
Dialectical behavioral therapy is a type of CBT. DBT expands on the basics of CBT by including considerations of how you interact with others. Different relationships and the environments of those relationships are all a part of DBT. DBT can be especially helpful for people who are processing trauma and have borderline personality disorder. DBT theory operates on the principle that some people experience a heightened sense of stress, fear, or other emotions than a typical person in various situations, due to their conditioning and their past.
CBT vs. DBT: Group Therapy
CBT is typically done one on one with a therapist. DBT also involves one on one therapy, but it usually includes a group component as well. The group helps your therapist understand how you interact with others. It also allows your therapist to gain insight into how you communicate and approach relationships, which can further inform your one on one therapy session goals. In DBT group therapy, participants work together to learn skills, including communication, interpersonal skills, emotional regulation, and more.
Treatment at Promises Five Palms
If you’re interested in getting CBT vs. DBT to help with a mental health issue, Promises Five Palms is here to help. We understand the need to get away from it all and focus on your mental health. Our caring counselors work with each of our clients to develop a treatment plan that makes sense for you. We don’t believe in one size fits all treatments.
Many of our clients find that they have success using several different treatment modalities. Our treatment offerings include:
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps people change their thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected. So, if we change our thoughts, our feelings and behaviors will also change.
CBT is a short-term, goal-oriented therapy that is typically used to treat anxiety and depression. CBT can be used to help people with other mental and physical health conditions as well.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed to treat patients with borderline personality disorder (BPD). DBT was designed to help these individuals learn how to manage their emotions and to cope with the stressors in their lives in a more effective manner. The goal of DBT is to help the individual increase their emotional and behavioral regulation. As a result, they can live a more successful and satisfying life.
Group Therapy
Group therapy is a key component of most treatment programs for addiction. It allows people in recovery to share their experiences and support each other through the challenges of early sobriety.
This type of therapy can be an effective way to learn new coping skills, develop a support network, and stay motivated to stay sober. It can also help people in recovery to process emotions and triggers that may lead to relapse.
Individual Therapy
Individual therapy is a type of psychotherapy that focuses on helping an individual deal with their thoughts, emotions, and behaviors. It can be used to treat a wide range of mental health conditions. These include depression, anxiety, and post-traumatic stress disorder (PTSD). Therapy can also help people who are struggling with addiction or other mental health disorders.
Family Therapy
Family therapy is a type of counseling that helps families deal with addiction or other mental health disorders. It can help families heal from the past, learn how to communicate better, and develop healthier relationships. Family therapy can also help families cope with the stress of having a loved one who is struggling.
Call Promises Five Palms
If you’ve been struggling with your mental health, you’re not alone. It takes courage to admit that you’re struggling and need help. At Promises Five Palms, we respect the bravery it takes to pick up the phone and ask for help. When you call us at 1.844.675.1022, you’ll talk with one of our caring admissions staff members who will help you decide if what we offer is a good fit for your mental health needs. However, no matter what’s going on in your life, we believe in you, and we’re here to help.
