Having a loved one with anxiety can feel confusing and infuriating. You may not understand why they do some things. Fortunately, there are people who understand those suffering from anxiety. In fact, mental health treatment programs can help your loved one to learn strategies to handle their anxious thoughts and break free of their intense […]
When someone asks us how to prevent a panic attack, we first need to make sure they are dealing with panic attacks and not anxiety attacks. The two may have similar symptoms at times, but panic attacks are often much more troubling as they tend to make the person feel as though they have a
Perhaps it’s a sinking feeling in the pit of your stomach. Maybe it’s panic attacks that strike with little warning. No matter how anxiety presents in your body, you know it when you feel it, and it’s hard to handle. Most people experience anxiety at some point in life, and it’s important to know what’s
