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a yoga class showing using yoga for addiction recovery

Using Yoga for Addiction Recovery

Yoga is a complementary health practice that relaxes the body and puts your mind at ease. At Five Palms in Ormond Beach, FL, we believe that using yoga for addiction recovery in addition traditional to therapies can be beneficial to those searching to recover from drug and alcohol abuse disorders.The Yoga Journal defines yoga as a series …

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a man hugging a woman who is healing from shame and addiction

Healing from Shame and Addiction

It’s not uncommon to find yourself overwhelmed and embarrassed about where you are in life. You’ve been through a great deal. It does not matter the cause or where you’ve been. Healing from shame and addiction is critical, but both must be done at the same time. At Five Palms, we understand how emotions and …

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two young men struggling with overcoming codependency

Struggling With Overcoming Codependency? Five Tips For Healing

Do you find the moods of others dictate how you feel? Do you try to control others to control your happiness? If so, you may be struggling with codependency. Codependency is common when there is an addict in the family. Often, codependency occurs with types of mental illness, including anxiety and depression. If you’re struggling with codependency, …

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a man looking out wondering what is psychotherapy

What is Psychotherapy and How Does It Help You?

You’re experiencing emotional problems lately, and you need the know what is psychotherapy and the different ways that it can help you recover. This treatment option can help those with addictions and those who simply have emotional problems. So you may want to consider this care for yourself or addiction treatment for a loved one if this …

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a man wondering what is emdr

What is EMDR? A Guide for Your Needs

Trauma is never a comfortable experience. For many people, it can cause life-changing problems taking years or even decades to fix. Therefore, you need to understand what is EMDR and how it can help you manage your trauma. Unfortunately, trauma may also cause addiction if left untreated. As a result, you may want to try addiction treatment …

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a woman learning coping skills

The Impact of Maladaptive Coping Skills: Change the Way You Deal with Anxiety

Anxiety plays a large role in most addictions. When you feel anxious, you may self-medicate to make yourself feel better. This is an example of maladaptive coping skills. Whether you take a calming sip of scotch or pop a prescription painkiller, either may start you down the road to a substance use disorder. If you suffer …

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woman learning about the common types of mental illness

Common Types of Mental Illness

If you have a mental illness, you may have difficulty managing your emotions, thoughts, or behaviors. Your condition may be affecting every area of your life. Below are some of the most common types of mental illness. If you feel that you have any of these conditions, you should seek help from the professionals at …

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group of people sitting at the best mental health treatment centers in Orlando

Find the Best Mental Health Treatment Centers in Orlando

Mental health treatment can give you the hope you need. If the challenges of living with a mental health disorder are challenging, help is available. The best mental health treatment centers in Orlando understand that mental health is involved. It takes a variety of treatment methods to find the best results. From traditional individual therapy …

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Finding Good Rehab Centers in Orlando FL

If you or someone you love is struggling with an addiction, the answer is getting help at rehab centers in Orlando FL. That help will typically look like the kind you will find at our Orlando FL addiction treatment center. It is the type of assistance you can trust and rely upon through every step …

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