People often experience feelings of anxiety when they feel they are in danger. It’s a natural reaction to the sense that you may be in trouble or about to face a stressful situation. They differ from panic attacks, which can be a side effect of a diagnosed anxiety disorder. Let’s go over the different signs of an anxiety attack, and what you can do when you find yourselves in the grips of one.
What is an Anxiety Attack?
An anxiety attack is often brought on by a specific issue. You may be worried about being prepared for an upcoming exam or concerned about various workplace problems. There may also be some things going on in your personal life that could trigger an anxiety attack. Anxiety attacks do not cause the same level of feelings as panic attacks and are not something that can be diagnosed.
An anxiety attack is not the same thing as a panic attack, though people may use the terms interchangeably. A panic attack is not tied to a specific trigger. They come on even when a person feels calm in a particular moment. The intensity of the emotions may come on all at once, while anxiety attacks typically build up gradually for people who are already in a tense mood.
Signs of an Anxiety Attack
One of the first signs of an anxiety attack is a feeling of fear or approaching doom. A person may feel that their heart is racing or pounding in their chest. As time passes, an individual may experience feelings of lightheadedness, problems breathing, chest pains, and irrational thinking.
An anxiety attack may start small and gradually build up to stronger sensations. However, you typically sense the signs of an anxiety attack, whereas a panic attack can hit you out of the blue. Most panic attacks peak at around ten minutes, while an anxiety attack can last for a more extended period.
Handling an Anxiety Attack
One of the best ways of handling an anxiety attack is by changing your thought process. If you’re worried about a specific situation, force yourself to challenge if it is as dire as it seems. Don’t let negativity take you straight to the worst-case scenario. Instead, take back control by focusing on a positive outcome.
If you find yourself experiencing the signs of an anxiety attack, try using controlled breathing to control your reactions. Do slow breaths in counts of four in and four out for a few minutes until you find yourself calming down.
Exercise is an excellent way of helping you push through anxious thoughts. Try yoga or go for a 20-minute walk to help get some perspective. It may also be helpful to write out your reasons for worrying and get the negativity out of your head.
Anxiety Treatment at Promises Five Palms
Promises Five Palms provides a safe, relaxed atmosphere for those seeking help for their issues, including:
Our treatment programs center on the use of therapy to help our patients cope with both addiction and its emotive triggers. Behavioral therapy, conducted in either groups or between a therapist and the patient, helps change a person’s thoughts and habits. Therapists help patients discover the social and emotional roots of their anxiety and co-occurring addictions and work towards solving both issues via dual diagnosis treatment. By treating co-occurring disorders, such as benzo addiction and anxiety, as a connected issue, both disorders are able to be treated. Therapies at Promises Five Palms include:
- Cognitive-Behavioral Therapy
- Dialectical Behavior Therapy
- Trauma Therapy
- Individual Therapy
- Group Therapy