At My 5 Palms, our top priority is our commitment to your mental health and well-being. Our evidence-based addiction treatment programs are designed to address individual needs, offering a comprehensive and personalized approach to recovery. Our caring and compassionate team invites you to explore the transformative power of acceptance and commitment therapy (ACT) as a component of rehab programs. Contact My 5 Palms online or call 1.844.675.1022 today to learn more about our therapeutic services for addiction treatment in Ormond Beach, Florida.
What Is ACT Therapy?
Addiction therapy involves a range of treatments aimed at helping individuals overcome substance use disorders and related mental health conditions. It encompasses various therapeutic approaches, from individual counseling to group sessions, all designed to equip individuals with the skills they need to achieve and maintain sobriety.
At My 5 Palms, we understand that each person’s journey to recovery is unique. Therefore, we offer a diverse range of therapies tailored to meet the specific needs and goals of each client. One of these offerings is acceptance and commitment therapy (ACT), sometimes erroneously called ACT therapy.
ACT is a type of psychotherapy that uses acceptance and mindfulness strategies to help individuals live and behave in ways consistent with their values, even in the face of painful experiences. Unlike traditional cognitive-behavioral therapy (CBT), ACT doesn’t aim to eliminate complicated feelings. Instead, it seeks to develop a healthy and productive relationship with them. This approach can be particularly beneficial for those struggling with addiction, as it helps to reduce the power of triggers and cravings.
How Acceptance and Commitment Therapy Works for Addiction Treatment
ACT therapy is critical to our personalized treatment plans at My 5 Palms. It works by:
- Encouraging acceptance of all experiences, whether positive or negative.
- Helping individuals identify and commit to actions that align with their values.
- Promoting psychological flexibility, which allows individuals to adapt to changing situations and emotions without resorting to substance use.
By fostering these skills, ACT can support long-term recovery and help prevent relapse.
Benefits of ACT Therapy
Incorporating ACT therapy into your treatment plan can offer numerous benefits:
- Improved emotional regulation – ACT helps individuals understand and manage their emotions, reducing the likelihood of turning to substances as a coping mechanism.
- Enhanced resilience – By promoting acceptance of all experiences, ACT can help individuals build resilience to stress and adversity.
- Greater self-awareness – ACT encourages mindful awareness of one’s thoughts and feelings, fostering a deeper understanding of one’s mental health.
- Alignment with personal values – Through ACT, individuals can identify their core values and make decisions that align with these principles.
- Lifelong recovery support – The skills learned in ACT therapy can be applied daily, supporting lifelong recovery.
At My 5 Palms, we believe that recovery from addiction requires a holistic approach that addresses the mind, body, and spirit. We are committed to offering evidence-based therapies like ACT to support our clients’ journey to lasting sobriety.
Engage in ACT Therapy at My 5 Palms
Your journey to recovery is unique, and at My 5 Palms, we honor that by providing personalized, compassionate care. Our ACT therapy approach, along with our other evidence-based treatments, can empower you to live a fulfilling life free from addiction. Take the first step towards your recovery today. Reach out to our dedicated team at My 5 Palms and discover the difference that ACT therapy can make in your journey toward wellness.
Remember, you are not alone—our caring and compassionate team is here to support you every step of the way. Contact My 5 Palms online or call 1.844.675.1022 today to learn more about acceptance and commitment therapy for addiction treatment.