Asking yourself, “How can I stop drinking?” If so, you’re already well on your way to recovery. The most difficult step in alcohol recovery is to realize that you have a problem that’s out of your control. The best way to recover from alcohol use disorder is to seek professional treatment at an accredited drug and alcohol treatment center near you. At the very least, seek medical supervision for detox. Detoxing from alcohol causes withdrawal symptoms that range from uncomfortable to dangerous. For this reason, only attempt this part of your recovery journey with medical assistance.
How Can I Stop Drinking Without Treatment?
Very few people with alcohol use disorder can recover without professional help. This is because alcohol makes real chemical changes within your brain. Consequently, the longer you’ve been using this drug, the more difficult it is to stop. In fact, stopping suddenly can cause serious side effects such as:
In severe cases, you can even die from alcohol withdrawal. For this reason alone, it’s best to stop drinking under the care and supervision of a quality drug and alcohol facility such as Five Palms.
Alcohol Addiction Recovery Resources
Asking for help to stop drinking may feel impossible, but it’s not really. There should be no feelings of shame or embarrassment for admitting you have a problem. After all, millions of people in the United States suffer from alcohol use disorder.Therefore, you’re far from alone in your struggle. If reaching out to a treatment facility feels too overwhelming, however, there are other things you can do to get to where you need to be. These include:
- Leaning on a trusted friend or family member for support
- Attending a local Alcoholics Anonymous support group
- Talking to your doctor about your desire to stop drinking
- Stopping by a local clinic and asking for help
A large part of recovery from alcohol use disorder involves learning to trust and rely on the people and resources around you to discover how you can stop drinking. Ultimately, if you’re unable to pick up the phone and call Five Palms, any one of the resources listed above will help.
How Can I Stop Drinking With Help?
Once you’ve taken that important first step and reached out for assistance, your life will immediately become more manageable. When you enter into treatment for alcohol use disorder at Five Palms, we’ll be there with you, accordingly:
- We’ll assess your condition to see where you are in your disorder
- Using medication-assisted treatment, we’ll guide you gently through detox
- With your help, we’ll devise a treatment plan that fits your specific needs
- We’ll provide behavioral counseling to help you learn healthy coping skills
- We’ll work with you on fitness and nutrition so you feel well and strong
As a part of your treatment for alcohol use disorder at Five Palms, you’ll learn recovery behaviors to help you in times of stress and crisis. As a result, we’ll teach you to rely on yourself and your network of supportive friends and family instead of on alcohol. From the moment you check into our facility, your days will have structure and purpose, and your life will become more manageable.
Still asking yourself, “How can I stop drinking?” The answer is to call Five Palms today. Our friendly representatives are waiting to hear from you, and they understand just how difficult it is to find the courage to reach out. So make that positive change right now and contact Five Palms at 1.844.675.1022 today. Together, we’ll make tomorrow a better day for you and your loved ones.