Person struggling with SAD and addiction

SAD and Addiction

Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. It can profoundly impact an individual’s quality of life, and when seasonal affective disorder and addiction co-occur, they can create a complex cycle to break. At My 5 Palms, we understand the complexities of these co-occurring conditions. We offer comprehensive addiction treatment programs designed to address concurrent mental health and addiction issues. Contact our caring team today at 1.844.675.1022 to learn more about SAD and addiction, and how their symptoms interact and influence one another.  

What Is Seasonal Affective Disorder? 

Seasonal affective disorder is a subtype of major depressive disorder (MDD). It is characterized by recurrent depressive episodes, typically during the fall and winter months when daylight hours are shorter. Symptoms may include the following: 

  • Persistent low mood 
  • Heightened anxiety 
  • Increased sleep duration 
  • Decreased interest in activities once enjoyed 
  • Changes in appetite and weight  
  • Fatigue or loss of energy 
  • Difficulty concentrating 

While an individual diagnosed with this type of depression may believe that waiting until the weather changes will eventually alleviate symptoms, this is rarely the case. Appropriate care and treatment are necessary to break the cycle of SAD and addiction.  

Do SAD and Addiction Often Co-Occur? 

It is common for individuals suffering from seasonal affective disorder to struggle with substance abuse or addiction. The discomfort of SAD symptoms can lead some people to self-medicate with drugs or alcohol, resulting in addiction over time. It is essential to understand that this is not a solution but a harmful coping mechanism that can exacerbate both conditions. 

The cycle of SAD and addiction can become more problematic the longer it goes on, and seeking help is essential. Our team at My 5 Palms will work with you to create an individualized treatment plan that looks at your conditions’ mental health and addiction components. From evidence-based counseling modalities to holistic therapies, we provide comprehensive care to address all aspects of your recovery.  

How to Help Someone Struggling with Seasonal Affective Disorder and Addiction 

If you know someone struggling with SAD and addiction, it can be challenging to understand how to help. Here are some steps you can take: 

  • Encourage them to seek professional help 
  • Be supportive and non-judgmental 
  • Educate yourself about SAD and addiction 
  • Encourage healthy lifestyle changes 

It is crucial to remind them that they are not alone and that help is available. People struggling with depression and addiction may feel isolated and like their problems are their own and no one else’s. Let them know that they do not have to face their conditions alone and that you are there for them, as well as treatment designed for their co-occurring conditions. 

At My 5 Palms, we believe in treating the whole person, not just the addiction. This is why we offer dual diagnosis treatment, an approach that simultaneously addresses addiction and other mental health conditions.  

What to Expect from Our Addiction Treatment Programs in Florida 

Our addiction treatment programs at My 5 Palms are designed with our clients’ unique needs in mind. We provide a safe, supportive environment where individuals can focus on their recovery journey. From our men’s and women’s rehab programs to our specialized treatments for various mental health conditions, we strive to provide the most comprehensive care possible. 

Our location at Ormond Beach offers scenic views and a sense of ease, allowing our clients to relax and focus on their healing process. Our treatment programs are followed by additional aftercare options such as alumni events, assistance programs, and referral resources.  

Contact My 5 Palms Today to Enroll in an Appropriate Addiction Treatment Program in Florida 

At My 5 Palms, we understand that the journey to recovery from seasonal affective disorder and addiction can be challenging. However, with the proper support and treatment, it is possible to live a fulfilling life free from the shackles of addiction. If you or a loved one is struggling with SAD and addiction, we are here to help. Reach out to us today at 1.844.675.1022 to learn more about our addiction treatment programs and how we can support you on your journey to recovery. 

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