When an individual struggles with substance use disorder, they need a variety of treatment to help them overcome their addiction to drugs or alcohol. Therapy is one of the ways treatment facilities like Promises Five Palms help individuals heal. However, you may wonder just what is psychotherapy? Many people have misconceptions about therapy. It prevents them from seeking out the help they need to live a healthy life. But the fact is, psychotherapy is an effective and lasting way to recover from substance use disorder. What is Psychotherapy? Often referred to as talk therapy, when you participate in psychotherapy, you and a psychologist begin a dialogue. In this conversation, the two of you explore your issues, your feelings, experiences, interpretations, concerns, and actions. As with any kind of therapy, a good portion of psychotherapy is about trust-building. Trust is best developed through familiarity or getting to know a person. Therefore, psychologists give interpretive tests determining the depth of your issues, your personality traits, the coping strategies you\u2019re in the habit of using, or any other issues. A psychologist uses scientific procedures and approaches. Often these are called evidence-based treatments and are frequently used in cognitive behavioral therapy. Being a supportive environment where you can talk freely with someone is something many individuals find deeply satisfying. Your psychologists is someone you can speak openly with because they are objective, neutral, and nonjudgmental. The goal of psychotherapy is to work together to identify and change negative thoughts, emotions, and actions. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. Recognizing the Need for Psychotherapy Nearly everyone can benefit from psychotherapy. It is a process where you learn new coping skills to deal with whatever challenges you face. However, for individuals dealing with a substance use disorder, it is especially helpful. This is because therapy allows you to identify triggers leading to drug or alcohol abuse, work through mental health issues like anxiety or depression, and workshop ways to socialize to reinforce sobriety positively. Aside from abusing alcohol or drugs, there are several reasons to know what is psychotherapy and how it can help. If you find yourself having a difficult time understanding your emotions or why you are acting the way you are, you may need psychotherapy. Some other signs you could benefit include: \tFeeling overwhelmed, helpless, or sad for a prolonged period \tDespite what you try, your problems don\u2019t improve \tConcentrating on work, school, or family activities is difficult \tYou are constantly on edge or gripped by excessive worrying Promises Five Palms There are a variety of types of psychotherapy that can help individuals dealing with mental health issues or substance use disorder. Some of the therapies offered at Promises Five Palms include: \tIndividual Therapy \tGroup Therapy \tFamily Therapy Finding the right therapy program to suit your needs is vital. But there is no single path to recovery. Everyone\u2019s journey to sobriety is different. Therefore, we offer a variety of programs and therapies. If you\u2019re wondering what is psychotherapy and how it could help you, reach out. When individuals have the resources they need, then they can heal. So contact us today at to learn more about what we can offer you or a loved one.