Committing to overcoming addiction is an admirable goal, but it is not without its challenges. A whole-person approach to recovery is often the most effective, as it addresses substance misuse along with the contributors to addiction. No recovery plan is complete without cognitive-behavioral therapy or other forms of psychotherapy for addiction. Therapy combined with support and medications provides a well-rounded recovery plan to set you up for the best chance of lasting sobriety.
If you are ready to end addiction for good, My 5 Palms is here to help you achieve your goals. When you enroll in one of our comprehensive addiction treatment programs, you will see firsthand the benefits of psychotherapy for addiction, as well as many other areas of your life. Call us today at 1.844.675.1022 to learn more.
What Is Psychotherapy for Addiction?
Psychotherapy, also known as talk therapy, is a form of counseling that can be beneficial for a variety of life’s struggles, including addiction. Psychotherapy for addiction is more focused on the challenges one faces when trying to overcome dependence on drugs or alcohol. Some common types of psychotherapy used for addiction recovery are:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational interviewing
- Trauma-informed therapy
You will still address stressors and mental health conditions just as you would in any other therapy session, but when receiving psychotherapy for addiction, your counselor will also help you develop coping strategies to manage triggers for substance use.
The Benefits of Psychotherapy for Recovery
How can psychotherapy help you quit drugs and alcohol and maintain your recovery? The truth is, there is a lot more to addiction than simply consuming too much of a substance over time. Your relationship with drugs or alcohol tends to have deeper roots, typically related to stress and mental health issues. Psychotherapy is a versatile therapeutic modality for recovery that provides the following benefits:
Exploring the Root of Substance Misuse
The most thorough addiction treatment requires getting to the root cause of an unhealthy relationship with substances. Emotional pain, trauma, and other unresolved issues need to be addressed, or they can fester; potentially thwarting your attempts to maintain sobriety. Psychotherapy provides you with a safe space to explore the root causes of substance misuse and understand your individual trigger. An awareness of these helps you start the healing process from a strong foundation.
Building Healthy Coping Skills
Without healthy coping skills, you are more likely to self-medicate with drugs or alcohol. Through psychotherapy, you will learn healthier ways to manage stress and difficult emotions without turning to these substances.
Changing Negative Patterns
Negative beliefs lead to negative thoughts, which then lead to negative behaviors. A psychotherapist helps you identify these negative patterns and replace them with healthier, more productive thoughts and beliefs to facilitate positive change.
Increasing Motivation
Staying motivated is crucial for a successful recovery. Having frequent reinforcement from attending regular therapy sessions can go a long way toward keeping you on track and helping you drum up motivation when you start to lose momentum.
Creating Support Systems
Trying to navigate recovery on your own can be overwhelming at times. You will see greater success when you have a strong support system in place. You can enlist the support of friends and family, but it is also beneficial to have addiction treatment professionals and peers in recovery on your side.
Reach Out to My 5 Palms for Addiction Therapy Today
When you enroll in addiction treatment at My 5 Palms, you never have to feel alone on your recovery journey. Our compassionate staff will be with you every step of the way and can help you address any roadblock you encounter. Start getting the support you need to overcome addiction by calling us at 1.844.675.1022 or filling out our online form.
