Self-soothing techniques have been used for as long as human beings have been on earth. Many of these techniques are employed unconsciously, without the user knowing that they are doing so. These techniques are designed, in essence, to calm the self. Some self-soothing techniques, such as biting one’s nails or crossing their arms, are an …
A dual diagnosis refers to having a substance use disorder and a mental health condition at the same time. If you have a drug or alcohol addiction and struggle with your mental health, dual diagnosis treatment programs to deal with dual diagnosis symptoms are often the most effective option to recover from both conditions. To experience …
The world of therapy has come a long way when it comes to mood disorders. Many clients who enter treatment for addiction issues end up suffering from an undiagnosed or untreated mental disorder. Depression and anxiety are two common issues faced by many people throughout the country. We’re going to take a more in-depth look …
What Is the Difference Between Depression vs. Anxiety? Read More »
Self-harm isn’t uncommon, especially among adolescents. The National Center for PTSD notes that an estimated 2-6% of people in the general public have engaged in self-harming behaviors and 13-35% of students. Rates are higher among people with mental health conditions, including post-traumatic stress disorder (PTSD). Common self-harming behaviors are cutting, scratching, piercing, hitting, pulling out …
Going to mental health rehab can be both challenging and deeply rewarding. When mental illness is at its worst, everyday life can seem overwhelming. Reality can be distorted, so sometimes people in treatment or family members have understandable fears about what post-rehab life will be like. However, with preparation and focus, there are ways for …
Schizophrenia is a serious mental health condition that can significantly interfere with how a person functions. It’s important to recognize the common warning signs of schizophrenia and address them as early as possible. Although it can be unsettling to witness the development of this condition in someone you love, a schizophrenia treatment program can help …
People often experience feelings of anxiety when they feel they are in danger. It’s a natural reaction to the sense that you may be in trouble or about to face a stressful situation. They differ from panic attacks, which can be a side effect of a diagnosed anxiety disorder.For most people, anxiety is short-lived and …
Breaking generational trauma begins with recognizing patterns and understanding their source. When someone experiences a traumatic situation, and its effects are passed to their children, grandchildren or other family members, it becomes generational trauma. If you’re being affected by generational trauma, you may not have experienced the initial event, but you’re still feeling repercussions from …
The mental effects of trauma can be short-lived or long-lasting, but they aren’t uncommon because traumatic experiences aren’t rare. If you’ve experienced trauma, you aren’t alone. The National Council for Behavioral Health reports that 70% of adults have experienced at least one traumatic event.An article on various types of trauma explains that one way to …
We all know the effects of stress on health and wellbeing because we experience them. We can’t always predict when they’re going to hit us, though, or how hard. Sometimes we can’t even predict what’s going to make us feel stressed out in the first place. What we sail through on one occasion can derail …
Common Effects of Stress on Health and Wellbeing Read More »
